Comments on: Introduction – Habitual Mastery (Series) http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/ Thu, 09 Feb 2012 15:53:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Un empujoncito para impulsar tu desarrollo profesional « Blog de Connie Eastman http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-1263466 Un empujoncito para impulsar tu desarrollo profesional « Blog de Connie Eastman Mon, 09 Jan 2012 10:59:39 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-1263466 [...] mucho dolor en el proceso.  Si tienes inglés, te recomendamos las series de Scott H. Young sobre “Habitual Mastery” y también te invitamos a leer el siguiente artículo  de e-coaching.com para ayudarte en este [...] [...] mucho dolor en el proceso.  Si tienes inglés, te recomendamos las series de Scott H. Young sobre “Habitual Mastery” y también te invitamos a leer el siguiente artículo  de e-coaching.com para ayudarte en este [...]

]]> By: 100 Good Ideas « Scott H Young http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-938351 100 Good Ideas « Scott H Young Mon, 08 Aug 2011 16:35:20 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-938351 [...] Master your habits. [...] [...] Master your habits. [...]

]]> By: Seven Little Known Tips for Getting in Shape http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-645371 Seven Little Known Tips for Getting in Shape Sat, 22 Jan 2011 13:00:54 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-645371 [...] development, productivity and goal setting. Some of Scott’s popular articles include: Habitual Mastery, Double Your Reading Rate and How to Ace Your Finals Without Studying. You can get his free [...] [...] development, productivity and goal setting. Some of Scott’s popular articles include: Habitual Mastery, Double Your Reading Rate and How to Ace Your Finals Without Studying. You can get his free [...]

]]> By: Scott Young http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-439469 Scott Young Sat, 26 Jun 2010 07:24:36 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-439469 Will, Conditioning is the process of training a habit in place. Replacement is the process of finding alternatives for your current habit so there doesn't become a gap in your life. -Scott Will,

Conditioning is the process of training a habit in place. Replacement is the process of finding alternatives for your current habit so there doesn’t become a gap in your life.

-Scott

]]> By: Will Padgett http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-439431 Will Padgett Sat, 26 Jun 2010 02:19:47 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-439431 So is 'conditioning' for adding a habit, and 'replacing' for getting rid of one? I know you said you can't add or subtract a habit, but the 'replacement' technique only makes sense to me for removing a habit. So is 'conditioning' a different process entirely than replacing, in that you simply make yourself do the new action for 30 days? It doesn't seem like it 'fills in' any gap necessarily. So is ‘conditioning’ for adding a habit, and ‘replacing’ for getting rid of one? I know you said you can’t add or subtract a habit, but the ‘replacement’ technique only makes sense to me for removing a habit. So is ‘conditioning’ a different process entirely than replacing, in that you simply make yourself do the new action for 30 days? It doesn’t seem like it ‘fills in’ any gap necessarily.

]]> By: Will P http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-439371 Will P Fri, 25 Jun 2010 20:18:22 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-439371 So is the idea to use conditioning a a means to create new habits, and replacement as a means to 'delete' old habits? I ran into this question while making my desired and unwanted habits list. For 'playing video games,' the replacement is easy to conceptualize, just like you did with comfort eating. However for -adding- habits, I don't know what to do. Replace 'doing nothingness?' That seems essentially the same as adding a habit. So the 'replacement' idea only applies to removing habits while conditioning applies to adding new habits. Is this right? Thanks for the excellent article. :) So is the idea to use conditioning a a means to create new habits, and replacement as a means to ‘delete’ old habits? I ran into this question while making my desired and unwanted habits list. For ‘playing video games,’ the replacement is easy to conceptualize, just like you did with comfort eating. However for -adding- habits, I don’t know what to do. Replace ‘doing nothingness?’ That seems essentially the same as adding a habit. So the ‘replacement’ idea only applies to removing habits while conditioning applies to adding new habits. Is this right?

Thanks for the excellent article. :)

]]> By: Manageable Awfulness and How to Let Bad Things Happen « Scott H Young http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-438563 Manageable Awfulness and How to Let Bad Things Happen « Scott H Young Tue, 22 Jun 2010 10:09:30 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-438563 [...] sold an ebook, I was terrified. Not because I didn’t know what to write, I had already written a series of articles on the topic. Not because I was worried it wouldn’t sell, the website wasn’t making a large [...] [...] sold an ebook, I was terrified. Not because I didn’t know what to write, I had already written a series of articles on the topic. Not because I was worried it wouldn’t sell, the website wasn’t making a large [...]

]]> By: Pragmatic Optimism: How Your Fears and Doubts Can Allow You to Succeed « Scott H Young http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-393920 Pragmatic Optimism: How Your Fears and Doubts Can Allow You to Succeed « Scott H Young Wed, 24 Mar 2010 14:09:09 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-393920 [...] Recurring articles series. [...] [...] Recurring articles series. [...]

]]> By: You’re Lazier Than You Think « Scott H Young http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-385342 You’re Lazier Than You Think « Scott H Young Mon, 01 Mar 2010 13:00:29 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-385342 [...] people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the [...] [...] people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the [...]

]]> By: The Yoga Habit ~ 30 Day Yoga Challenge « The Southern Cross Academy of Light http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/comment-page-2/#comment-333290 The Yoga Habit ~ 30 Day Yoga Challenge « The Southern Cross Academy of Light Fri, 03 Jul 2009 06:34:35 +0000 http://www.scotthyoung.com/blog/2006/05/09/introduction-habitual-mastery-series/#comment-333290 [...] into neurological explanations for habit formation (check out Scott Young’s great explanation here), the bottom line is that habits form through REPETITION. The philosopher Aristotle nailed it on [...] [...] into neurological explanations for habit formation (check out Scott Young’s great explanation here), the bottom line is that habits form through REPETITION. The philosopher Aristotle nailed it on [...]

]]>