Comments on: Recover and Rejuvenate http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/ Wed, 08 Feb 2012 22:32:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kaya http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-720119 Kaya Tue, 22 Mar 2011 13:21:34 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-720119 Wow Scott, THANKS!! This is totally, utterly, exactly what I needed to know. I am currently dealing with the backfire of a major burnout, because I didn't know how to relax, thus recover. Everyone around me told me that I needed to chill, whatever, but I didn't listen because I thought I didn't need to. But now I know that I have to have a recovery period, but I didn't know how! And then I stumbled upon this. (I've already taken notes, just to let you know.) Thank you so much, I hope I can put this 'day off' in my schedule and really realize that this is truely an investment that I need. I look forward to your blogs on energy management! :) Wow Scott, THANKS!!

This is totally, utterly, exactly what I needed to know.
I am currently dealing with the backfire of a major burnout, because I didn’t know how to relax, thus recover. Everyone around me told me that I needed to chill, whatever, but I didn’t listen because I thought I didn’t need to. But now I know that I have to have a recovery period, but I didn’t know how! And then I stumbled upon this. (I’ve already taken notes, just to let you know.)

Thank you so much, I hope I can put this ‘day off’ in my schedule and really realize that this is truely an investment that I need.

I look forward to your blogs on energy management! :)

]]> By: Karthik Kumar | Between a Breath http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-351642 Karthik Kumar | Between a Breath Sat, 29 Aug 2009 16:45:52 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-351642 Hey Scott, Just a heads up but you seem to have some spam on the comments on this page... you can go ahead and delete this comment once you get rid of the spam. Karthik Hey Scott,

Just a heads up but you seem to have some spam on the comments on this page… you can go ahead and delete this comment once you get rid of the spam.

Karthik

]]> By: Scott H Young » Energy Management http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-196826 Scott H Young » Energy Management Tue, 27 May 2008 17:40:36 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-196826 [...] back and relaxing for fifteen minutes or doing some light exercise. I have talked before about how I take one day off per week. Although I didn’t realize it at the time, this is an essential tool for creating that positive [...] [...] back and relaxing for fifteen minutes or doing some light exercise. I have talked before about how I take one day off per week. Although I didn’t realize it at the time, this is an essential tool for creating that positive [...]

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]]> By: Scott Young http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-257 Scott Young Wed, 24 May 2006 13:32:04 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-257 Kate, Well I'd hardly say that avoiding expending any energy is truly a optimal way to live. However, recovering that energy in between time can be a good way to maximize it. Breaking away from the pressures of our goals and work for a day can recover us to go at them again for a full week with a great attitude. Kate,

Well I’d hardly say that avoiding expending any energy is truly a optimal way to live. However, recovering that energy in between time can be a good way to maximize it. Breaking away from the pressures of our goals and work for a day can recover us to go at them again for a full week with a great attitude.

]]> By: Kate Hanley http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-253 Kate Hanley Tue, 23 May 2006 22:24:31 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-253 I'm a big fan of the day of rest myself. I learned on a Discovery channel show that lions will not move for days if they don't have to, because they know that they only have so much energy to spend in this life, and they're not going to waste it on dinking around. Hey, I'm no dope, I took it as a sign to institute my own day of rest. Most Sundays, you can find me lying around somewhere. Indoors if it's cold, outdoors if it's not. Check out the article I wrote about it: http://www.msmindbody.com/11-14-05-Rest.htm I’m a big fan of the day of rest myself. I learned on a Discovery channel show that lions will not move for days if they don’t have to, because they know that they only have so much energy to spend in this life, and they’re not going to waste it on dinking around. Hey, I’m no dope, I took it as a sign to institute my own day of rest. Most Sundays, you can find me lying around somewhere. Indoors if it’s cold, outdoors if it’s not. Check out the article I wrote about it:
http://www.msmindbody.com/11-14-05-Rest.htm

]]> By: Scott Young http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-245 Scott Young Mon, 22 May 2006 12:42:10 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-245 I prefer to take an entire day off because it means that I can invest a longer period of time into a weekly review. There are also many activities that take up most the day that I wouldn't be able to enjoy if I had committed myself to a half day of work. Do whatever works, though. I prefer to take an entire day off because it means that I can invest a longer period of time into a weekly review. There are also many activities that take up most the day that I wouldn’t be able to enjoy if I had committed myself to a half day of work. Do whatever works, though.

]]> By: Robert Waelder’s blog » Blog Archive » On that note… http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-243 Robert Waelder’s blog » Blog Archive » On that note… Mon, 22 May 2006 06:02:02 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-243 [...] I just read an interesting post on Scott H Young’s site entitled, “Recover and Rejuvenate“, which served as an important reminder to me. Despite that I love writing especially on such a diverse topic as I have chosen, I recognize the need for a break. As such, I will present a posting schedule… [...] [...] I just read an interesting post on Scott H Young’s site entitled, “Recover and Rejuvenate“, which served as an important reminder to me. Despite that I love writing especially on such a diverse topic as I have chosen, I recognize the need for a break. As such, I will present a posting schedule… [...]

]]> By: Eric http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/comment-page-1/#comment-242 Eric Sun, 21 May 2006 23:23:34 +0000 http://www.scotthyoung.com/blog/2006/05/21/recover-and-rejuvenate/#comment-242 Haha. Extremely timely post Scott! Instead of having a full day of rest, I break the full day into half days for both Sat and Sun. Coz there's no way I can work full day on a Sat. :) Haha. Extremely timely post Scott! Instead of having a full day of rest, I break the full day into half days for both Sat and Sun. Coz there’s no way I can work full day on a Sat. :)

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