Find Your Personal Development Style

Entry added on Sat, July 29, 2006

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In looking around at very different ways people pursue personal development, that is the act of attempting to get more out of you life, have lead to feel there are several distinct styles to pursuing that growth. Recognizing these different styles has helped me determine what types of personal development I like to pursue, along with the strengths and potential weaknesses involved. By being aware of the strengths and weaknesses associated with each style, you can compensate for those weaknesses and emphasize the strengths to get even more out of your life.

Chances are you will recognize aspects of each of these styles in your own behavior can give the ability to see your potential pitfalls and strengths. Also, by being aware of a different style you have the ability to try that style out. Purposefully trying a different style can give you a completely different perspective to your own growth. The four major styles of personal development I tend to notice are the Explorer, the Builder, the Innovator and the Optimizer.

The Explorer

The Explorer is the person is insatiably curious, driven by the exploration of his or her environment, relationships or consciousness, curiosity is the primary motivator for this individual. Explorers will likely be willing to try out completely different ideas on a whim just for the new experience. An explorer will also be more inclined to pursuing lateral growth as it contains the new ideas and experiences that he or she seeks.

A great example of an Explorer would be Captain Jean-Luc Picard from Star Trek. An explorer to the extreme, his entire life is dedicated to the pursuit of new experiences and discovery. This driving for discovery allows him to discover new things, ideas and people (in a convenient one hour format). Most of the members of any episode of Star Trek approach their own pursuit to getting the most out of their lives and the lives of others as explorers.

Scientists are usually explorers. Pursuing a greater understanding of an idea through a heightened level of curiosity and passion is the essential drive of the Explorer. The thrill of new discoveries, new opportunities and novelty are the greatest joy of someone who is an Explorer. With these sets of personality traits, however, there come both strengths and weaknesses.

The strengths of the Explorer foremost is that they have a higher ability to be able to live in the moment. Velocity based thinking is something that comes more naturally to an explorer and with it, greater levels of satisfaction, happiness and success. Another benefit of this style is that they can often operate through intuition spontaneously. This makes an Explorer ideal for pursuing new ideas. With the only thought in discovery and not in trying to maintain their position, Explorers tend to have happy lives.

There are weaknesses to an Explorer mindset, however. Explorers are far more prone to straying aimlessly as they pursue anything that catches their attention. Building discipline and purpose into their actions will allow them to stay directed towards objectives that have meaning. Explorers also have a harder time appreciating the things they already have in life and the life that exists around them. In the constant pursuit of discovery, it is easy to lose gratitude for the quality of experience they currently enjoy.

If you think you are primarily an Explorer I would start by considering adding more purpose and discipline into your lives. Goal setting and purpose are excellent ways to help temper that drive to discover into a meaningful mission. To utilize your strengths I would focus on building more enthusiasm and passion into your life. By creating a greater emotional connection to your daily events you can really take advantage of your ability to focus on the joys of the current moment. Some recommended reading for Explorers:

Enthusiasm
The Power of Goals
Goals! An Interactive Guide (this is a free full version program)

The Builder

The builder, in many ways, is the opposite of the explorer. Builders tend to focus themselves on creating, amassing, collecting and training. A builder will focus his or her efforts on creating something. This can be manifested in a body builder who builds a fantastic figure, the businessman who creates empires or the artist who spends months agonizing over the details of his or her craft. Builders focus on creation.

If you want a great example of a builder mentality, you are reading from one right now. I am a classic builder. I love to create things, spending hours and months working on a new project. The act of creation for me is what gives me incredible joy. Although I can utilize and relate to all four styles, this is my primary one. My ultimate manifestation of the desire to build is in building the best life possible. This work is really just a result of that desire. Changing habits, learning, studying and philosophizing are all just outlets for me to build the best life possible.

Entrepreneurs are usually builders. The desire to create a business has an almost unnatural appeal to this person. Building an empire has immense appeal as it is a function of their personal style. Artists can often be builders as well, focusing their efforts on building great works of art. Here is a hint to know if you are a builder. Do you constantly find yourself involved in some long-term project? Chances are if you refer to your goal as a project you have a bit of builder in you.

Builders have many strengths and weaknesses. The primary strengths of a builder is that they are able to become incredibly successful by our modern standards. Success, whether it is money, status or even having an excellent life often require us to invest in large projects of creation. Builders usually are able to connect purpose to what they are doing as well. The creation of anything requires a purpose, so builders intuitively ask themselves the meaning of what they are doing. Builders more quickly recognize and appreciate their current position in life.

The biggest weakness of a builder mentality is getting focused on a positional mentality. This is a suboptimal form of thinking that reduces your growth and increases unnecessary comparison and competition. Builders can often live too much into the future as they focus purely on achieving goals, without really experiencing the joy towards them. To a builder, life isn’t usually thought of as a journey but one monumental project. Builders are also less suited for lateral growth, which is based more on discovery then achievement. So careful attention needs to be made to ensure this aspect of growth is maintained.

My suggestion for builders is to start focusing your life on the joy you get from creation, not the end result. Goal setting can be abused by a builder mentality if they focus solely on their objective and not the path. Lateral growth also needs to be consciously developed. Although the skills of spontaneity and discovery are less given by default, they can be developed through conscious will to ensure the best life possible. Some recommended reading for builders:

Balancing Today and Tomorrow
Lateral Growth
Goals! An Interactive Guide (specifically reference the chapter on velocity based goal setting to ensure your goals stay on track)

The Innovator

The innovator is the creative maverick. They are the first to discover unique solutions and are always able to come up with those piercing insights to solve problems. Often mixed with either builders or explorers, innovators come in many different types. Innovators with a more building bias often focus on creating new things never seen before. Innovators with a more explorer bias are in continuous search for those, “Aha!” moments.

A perfect example of an innovator would be the great Leonardo DaVinci. DaVinci was an eccentric man who invented many new things and was far ahead of his time. He was a talented artist and many of his sketches showed magnificent inventions that he could not realize during his time such as the helicopter. Credited with painting the famous Mona Lisa, he is probably one of the most notable examples of an innovator to have ever lived.

Innovators are also those people who constantly try to find new ideas that make things better, faster or greater. Building on their skills of non-linear thought, they don’t look for the obvious solutions but brand new ones. If you’ve ever listened to an Anthony Robbins tape where he makes small descriptions of himself you start to see Innovator biases in him. He frequently states how his focus has been on discovering those ideas that can make changes faster and more radically. Referring to new idea as tools or technologies demonstrates his bias towards innovative solutions to problems.

The strengths of the Innovator are many. Their latent ability to find completely original solutions and use creative ideas allows them to operate on levels no one else has done before. These people are often pioneers, willing to push the boundaries of what is capable, including in their own lives. In more modest capacities, Innovators are those people who tend to focus their efforts on finding original and novel solutions to their problems.

The strengths of the Innovator are usually fairly obvious. Their natural talents for creativity, originality and uniqueness benefit them in finding solutions to problems others see as insolvable. Instead of relying on the past they can create completely new routes. This innovative capacity is an incredible resource in problem solving. Tapping this latent ability and putting it to work can be an immense source of power.

The weaknesses of the Innovator are more subtle. In a search for that creative jump to a new level of excellence, they can easily miss the fact that optimization is necessary for results. Many things require no more than continuous and efficient action along with patience. Innovative leaps certainly help, but if they are your sole source of improvement it is hard to build a lasting foundation of excellence and mastery.

My suggestion for Innovators is to try to utilize your innovative nature on minuscule attributes to allow more optimization in your life. Things like communication skills, physical health and business often require a large amount of continuous and minor improvements. By focusing your innovation down to making minute, creative changes can make you a better optimizer. Secondly, utilizing your creative bias can allow you to make significant improvements provided that innovation is directed properly. Finding a purpose and meaning in the work you do is critical for this. Here is some reading I suggest for Innovators:

Optimization VS Innovation
Continuous Improvement
Foster Creativity

The Optimizer

The Optimizer is the fourth style of personal development. Optimizers tinker with things and focus on creating small and continuous improvements. Builders with a bias towards optimizing often pursue goals that involve creating something, little by little. Optimizers focus their efforts on making continuous and gradual improvements. This bias for optimization can be incredibly powerful as to be successful for many things the most necessary component is continuous improvement.

Someone who displays a large Optimizer bias would be Steve Pavlina. A popular personal development blogger, Steve has built his focus and attention to the process of steady and gradual improvements both in his personal development and in his business. In his discussion about what makes a successful blog, he makes reference to his optimization of ads, continuous building of content and constantly improving the details. When Steve was in the shareware gaming industry most of his pointers for success involved patience and constant improvement.

Although the Innovator may seem flashier and more exciting, the Optimizer will often have a more consistent level of success. Whether it is blog traffic, physical fitness, finances, business, relationships or communication skills, the ability to be patient and focus on a continuous flow of little improvement is often the primary ingredient for success. The ability to have patience, work consistently and improve steadily is the Optimizer’s biggest strengths.

The weaknesses of the Optimizer is that sometimes complete shifts in thinking are necessary to facilitate true change. Innovation is often necessary to break through barriers when additional optimization won’t do anything. The Optimizer is also far more likely to get caught up with improving things mindlessly. Having a perfectly structured time management schedule is useless if it can’t provide you with the flexibility to pursue opportunities.

My suggestion for Optimizers is to practice your creative skills and become more attuned to points in your life where gradual improvements won’t lead to a higher standard. Optimizers should also involve themselves in careers, activities and hobbies that unlock their latent ability for getting continuously better. Learning to set proper goals can also ensure that the optimization you pursue is useful. Suggested reading for Optimizers:

Goals! An Interactive Guide
Back to Basics
Habitual Mastery

Altering Your Own Style

I don’t subscribe to the belief that says your ingrained personality traits are set in stone. You are free to modify your personality style or make subtle alterations to it. But I suspect that most people will not want to do a complete shift from their old personality, but a slight adjustment to compensate for weaknesses and highlight strengths.

The foremost power is awareness. By being aware of your personality style you can more easily recognize the pitfalls that this style can fall into. By learning to recognize when to use their innovative capacities, Optimizers can break through what are often seen as impossible barriers. Innovators can also recognize when the solution is patience, not a new idea, in order to consistently see results.

Chances are you have elements from all personality styles. You may possess a bias for exploring, but there are probably times when you enjoyed creating things as well. You can leverage small hints of one personality trait and expand it to expand your potential. Recognizing a completely new perspective can give you the ideas and resources to look at your own life in a new way.

Whether you feel you are the Explorer, the Builder, the Innovator or the Optimizer, you can use those built in strengths and weaknesses to build a better quality of life. You may also discover a new perspective for looking at reality that is completely different to the one you’re accustomed to. With this knowledge, you may also gain a better understanding of why you are experiencing the challenges and success you are in life.


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How to Give Up Television

Entry added on Fri, July 28, 2006

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How much television do you watch every day? The national figure is seven hours every day. Isn’t that astounding. Seven hours? That is the equivalent of a full time job if you include Sunday in that figure. An even more alarming statistic is that 70% of what we watch we have absolutely no interest in. We are really just watching television just to see what’s on. If you are looking for a hidden gold mine of time to devote to your personal development, improving your relationships and enjoying really entertaining activities, television is usually a good place to start.

Several months ago I made the decision to give up television entirely. Initially I found it difficult to find useful and entertaining activities to fill the vacancy television created, but after a few months off of the tube and I can say it is wonderful. The extra time I gained from television was crucial in meeting a few of my goals I reached this June. Moreover, this extra time allowed me to pursue activities such as volunteer coaching for soccer and Toastmasters.

Why Drop Television?

If you are currently locked into the radiation emitter, then you may be curious as to why you may decide to dump television. I’ll go over some of the positive benefits of the habit as well as some things you may not have thought of. Here are the major reasons to drop television:

Reason One: More Time

Although I doubt most the people who visit sites like these spend a full seven hours a day watching television, you probably spend a lot more than you realize. By giving up television completely you will suddenly find yourself with a flow of extra time to pursue new activities. If you are time starved like most people in today’s society, retaking the television time can be a good start.

Reason Two: More Energy

Obesity, stress and fatigue are common problems of the typical Westerner. I believe that the television drains far more energy out of you then you think. Although the act of watching television doesn’t expend much energy, by watching it so much you exhaust your ability to use energy. Like someone who is stuck in bed for weeks, your energy ‘muscles’ atrophy to the point where it takes considerable force to concentrate and focus. This isn’t even considering the fact that television may be replacing exercise in your daily routine.

Reason Three: Better Entertainment

I’ll be the first to admit it. There are some fantastically entertaining shows on television. Some of my favorite shows were Family Guy, Star Trek, Friends and Law & Order. Suspenseful and humorous, many of these shows were worth watching. Unfortunately, I started to notice that the quality of the entertainment was fairly hit or miss. While some shows provided consistent entertainment, for many getting true laughs or suspense was rare and hard to come by. More than that, I noticed I was wasting time watching episodes with no value whatsoever, just to catch a glimpse of a good one. By eliminating television I spent more time in social activities that consistently provided more entertainment.

Reason Four: Gain Sensitivity

Television is very desensitizing. With flashy plots, moving colors and gimmicky ads you start to lose sensation for everyday experiences. The beauty of the clouds or smell after a rainstorm lose value when compared to the high impact experience of a car explosion or intense colors of a Five Alive advertisement. By giving up television you ensure that your everyday experiences becomes a little more vibrant. Now this isn’t to say that you should never seek extraordinary sensations to expand your mind, but by constantly consuming them you become dependent on that stimulation.

Reason Five: What do you have to lose?

Honestly, this was the biggest reason for my experiment. If giving up television works out great, then I have installed a great new habit. If I decide that it was better before, then the trial was still successful. That is the beauty of experimentation, you are free to experience both sides and then pick the best option. The worst case scenario is that you miss a few of your shows for a few days. Come on, it isn’t like they won’t be syndicated until the end of time anyways!

Start with a 30 Day Blackout

The first way to start your habit conditioning trial is to do a thirty day blackout of all television. I tend to allow DVD movies as they are usually a very distinct form of entertainment, usually watched with friends and aren’t usually watched to excess. But other than that small caveat, you must go completely free without television for thirty days. This is meant to break your addiction so you can decide to pursue television or not through a conscious decision.

I’m serious when I say no television for thirty days. If a friend wants to watch a television show with you, leave the room and ask him to tape it. If someone has left the television on in a room, turn it off immediately, or leave the room. If everyone is watching television with supper, eat alone. This may seem harsh, but cold turkey is the only way to snap out of the habit of watching television as an automatic response when you are bored, eating or sitting in the living room.

Replace Your Sources of Entertainment

Real serious TV addicts may come to one conclusion. They really don’t have very many other entertaining activities to replace television. Others may find they have a devolved social life because of the tube. Replacing your sources of entertainment and solutions to boredom are critical in replacing the TV addiction.

Look around for other activities in your area. Brainstorm a list of fun, interesting or exciting things you always wanted to try but didn’t feel you had enough time. I’ll start the list for you:

You need to make sure that all of the benefits you received from television are somehow compensated for by another source. Finding better and more efficient forms of entertainment, solutions to boredom or things to do while eating will be critical in shaking off your television addiction. There are plenty of sources, you just need to access that latent grey area between your ears to find them.

Other Possibilities for Television Usage

This television trial wasn’t my first trial with television usage. There are other ways you can utilize television to get more out of the television you are already watching. One of my first trials was over a year ago when I decided to try the habit of using a VCR recorder to tape all my favorite shows and to never watch television live. I ultimately found this was inefficient, but you need to experiment to find what works for you. Here are some possiblities:

No Live TV

Tape all your shows and watch them without commercials. This can be great if you mostly watch TV alone or you have a few key shows you like to watch. By taping shows in advance you are distilling what you deem to be better content from the mass of garbage out there. It may not be an effective strategy if you like to watch television with family or friends as they may not put up with your strange methods of optimization. I eventually found this habit was causing me to watch boring episodes of shows I had taped simply because I hadn’t taped anything else. It is also easy to go overboard and tape too much so you are right back where you started. Find what works for you.

Pre-Assigned Television Watching

Another experiment I did a long time ago when I was still new with the idea of changing habits was to make a rule that you could only watch television if you assigned it in advance. This one could work if your family or friends tend to watch television as a social activity. By deciding days in advance that you will watch only certain shows, that can help cut the 70% garbage rate, but still mean you can watch television with friends.

I eventually settled on no television at all, with the exception of rented/bought DVD’s but you need to find what works for you. As I mentioned in my reasons for giving up television, what do you have to lose? The very worst case will be that you decide you currently have the best possible television watching habits, in which case you missed one month of television. Otherwise you may be surprised to find a very superior form of entertainment or social contact. Whatever you settle upon, make the decision consciously.


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