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	<title>Comments on: Stress and Recovery</title>
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	<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/</link>
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		<title>By: Link Soup :: John Chow Lets Me Down</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-379882</link>
		<dc:creator>Link Soup :: John Chow Lets Me Down</dc:creator>
		<pubDate>Fri, 12 Feb 2010 21:49:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-379882</guid>
		<description>[...] Young gets a double link bonus today with an article called, stress and recovery. He points out that goal achievement is not just about pushing yourself beyond your limits. If you [...]</description>
		<content:encoded><![CDATA[<p>[...] Young gets a double link bonus today with an article called, stress and recovery. He points out that goal achievement is not just about pushing yourself beyond your limits. If you [...]</p>
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		<title>By: Genius Types</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5895</link>
		<dc:creator>Genius Types</dc:creator>
		<pubDate>Fri, 09 Feb 2007 07:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5895</guid>
		<description>&lt;strong&gt;Link Soup :: John Chow Lets Me Down&lt;/strong&gt;

Link Soup is a weekly stream-of-consciousness recap of the blogosphere.  This is where you get my take on other people&#8217;s opinions.  This week it isn&#8217;t all nice!  There&#8217;s always room for non-snarky descent.  
Bloggin&#8217; Ain&#8217;t...</description>
		<content:encoded><![CDATA[<p><strong>Link Soup :: John Chow Lets Me Down</strong></p>
<p>Link Soup is a weekly stream-of-consciousness recap of the blogosphere.  This is where you get my take on other people&#8217;s opinions.  This week it isn&#8217;t all nice!  There&#8217;s always room for non-snarky descent.<br />
Bloggin&#8217; Ain&#8217;t&#8230;</p>
]]></content:encoded>
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		<title>By: Scott Young</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5381</link>
		<dc:creator>Scott Young</dc:creator>
		<pubDate>Sun, 04 Feb 2007 17:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5381</guid>
		<description>Thanks David,

I&#039;m looking forward to our meet-up at the end of February.</description>
		<content:encoded><![CDATA[<p>Thanks David,</p>
<p>I&#8217;m looking forward to our meet-up at the end of February.</p>
]]></content:encoded>
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		<title>By: David Zinger</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5368</link>
		<dc:creator>David Zinger</dc:creator>
		<pubDate>Sun, 04 Feb 2007 14:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5368</guid>
		<description>Hi Scott,

You are writing very informative and important posts. If you keep up the stress and recovery cycles you will go  a very long way in a short period of time. 

Your post reminded me of a delightful little book by Dr. Saul Miller, A Little Relaxation. He is a sports psychologist and has worked with many pro atheletes. 

The book is a short poetic guide to being more alive &amp; at ease.

Take care and keep caring,

David</description>
		<content:encoded><![CDATA[<p>Hi Scott,</p>
<p>You are writing very informative and important posts. If you keep up the stress and recovery cycles you will go  a very long way in a short period of time. </p>
<p>Your post reminded me of a delightful little book by Dr. Saul Miller, A Little Relaxation. He is a sports psychologist and has worked with many pro atheletes. </p>
<p>The book is a short poetic guide to being more alive &amp; at ease.</p>
<p>Take care and keep caring,</p>
<p>David</p>
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		<title>By: Scott Young</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5272</link>
		<dc:creator>Scott Young</dc:creator>
		<pubDate>Sat, 03 Feb 2007 19:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5272</guid>
		<description>Thanks for the comments Heart_Man and Brian.

Heart_Man,

Stress without appropriate recovery is damaging, but temporary challenge often called eustress isn&#039;t the same.  Recovery is important to both achieving goals and staying healthy.</description>
		<content:encoded><![CDATA[<p>Thanks for the comments Heart_Man and Brian.</p>
<p>Heart_Man,</p>
<p>Stress without appropriate recovery is damaging, but temporary challenge often called eustress isn&#8217;t the same.  Recovery is important to both achieving goals and staying healthy.</p>
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		<title>By: Brian Lee</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5231</link>
		<dc:creator>Brian Lee</dc:creator>
		<pubDate>Sat, 03 Feb 2007 08:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5231</guid>
		<description>Wow, I&#039;ve never really thought about how S/R relates to goal setting.  I guess I&#039;ve always been the type to push, push, push.  Intuitively, it makes sense.  Thanks for sharing this with us!</description>
		<content:encoded><![CDATA[<p>Wow, I&#8217;ve never really thought about how S/R relates to goal setting.  I guess I&#8217;ve always been the type to push, push, push.  Intuitively, it makes sense.  Thanks for sharing this with us!</p>
]]></content:encoded>
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		<title>By: Heart_Man</title>
		<link>http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/comment-page-1/#comment-5172</link>
		<dc:creator>Heart_Man</dc:creator>
		<pubDate>Fri, 02 Feb 2007 23:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/01/31/stress-and-recovery/#comment-5172</guid>
		<description>The American Institute of Stress and The Centers For Disease Control have both reported that up to 90% of all illnesses are due to stress. For many years I experienced several life threatening illnesses.  I found the Institute of HeartMath and discovered that all of these illnesses were due to stresses I had been experiencing in my life. Learning and practicing HeartMath&#039;s scientifically substantiated tools and technologies literally saved my life. Additional information on HeartMath and how to prevent, manage and reverse the effects of stress, in-the-moment, achieve better health, more energy, improved mental and emotional clarity, and improved performance and relationships can be found at www.emotionalmastery.com.</description>
		<content:encoded><![CDATA[<p>The American Institute of Stress and The Centers For Disease Control have both reported that up to 90% of all illnesses are due to stress. For many years I experienced several life threatening illnesses.  I found the Institute of HeartMath and discovered that all of these illnesses were due to stresses I had been experiencing in my life. Learning and practicing HeartMath&#8217;s scientifically substantiated tools and technologies literally saved my life. Additional information on HeartMath and how to prevent, manage and reverse the effects of stress, in-the-moment, achieve better health, more energy, improved mental and emotional clarity, and improved performance and relationships can be found at <a href="http://www.emotionalmastery.com" rel="nofollow">http://www.emotionalmastery.com</a>.</p>
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