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	<title>Comments on: How to Eat Healthier</title>
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		<title>By: FitLinking and Other News at The Fit Shack &#124; The Fit Shack</title>
		<link>http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/comment-page-1/#comment-164701</link>
		<dc:creator>FitLinking and Other News at The Fit Shack &#124; The Fit Shack</dc:creator>
		<pubDate>Sat, 15 Mar 2008 05:51:12 +0000</pubDate>
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		<description>[...] tips on eating healthy - Here are some tips from Scott on how to eat healthier. He doesn&#8217;t use the words &#8220;healthy lifestyle&#8221; in his article but that&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] tips on eating healthy &#8211; Here are some tips from Scott on how to eat healthier. He doesn&#8217;t use the words &#8220;healthy lifestyle&#8221; in his article but that&#8217;s [...]</p>
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		<title>By: JoLynn Braley</title>
		<link>http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/comment-page-1/#comment-164682</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Sat, 15 Mar 2008 04:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/#comment-164682</guid>
		<description>Hi Scott,

Good tips and without saying the words, you&#039;re talking about creating a Healthy Lifestyle, which I completely agree with. For example, if you just make a change to lose weight but it&#039;s not something you are committed to making a part of your lifestyle (like cutting out fast food), then it&#039;s likely that your change won&#039;t last. It really does take a commitment to making healthy eating your lifestyle in order to make the change stick. ;)</description>
		<content:encoded><![CDATA[<p>Hi Scott,</p>
<p>Good tips and without saying the words, you&#8217;re talking about creating a Healthy Lifestyle, which I completely agree with. For example, if you just make a change to lose weight but it&#8217;s not something you are committed to making a part of your lifestyle (like cutting out fast food), then it&#8217;s likely that your change won&#8217;t last. It really does take a commitment to making healthy eating your lifestyle in order to make the change stick. <img src='http://www.scotthyoung.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Craig Harper</title>
		<link>http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/comment-page-1/#comment-109301</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Tue, 18 Dec 2007 10:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/#comment-109301</guid>
		<description>Nice list Scott!
As most people have usually tried before to eat healthier. It&#039;s important to establish why you failed in the past. Otherwise you will end up on the same start/stop merry-go-round as last time.</description>
		<content:encoded><![CDATA[<p>Nice list Scott!<br />
As most people have usually tried before to eat healthier. It&#8217;s important to establish why you failed in the past. Otherwise you will end up on the same start/stop merry-go-round as last time.</p>
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		<title>By: Albert &#124; UrbanMonk.Net</title>
		<link>http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/comment-page-1/#comment-109168</link>
		<dc:creator>Albert &#124; UrbanMonk.Net</dc:creator>
		<pubDate>Tue, 18 Dec 2007 03:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2007/12/17/how-to-eat-healthier/#comment-109168</guid>
		<description>Some very nice tips Scott. I do the opposite of #3, though. I leave junk food lying around to train my willpower not to touch them. That way I won&#039;t slip when I go out for social gatherings either. ;)

Cheers,
Albert &#124; &lt;a href=&quot;http://www.urbanmonk.net&quot; rel=&quot;nofollow&quot;&gt;UrbanMonk.Net&lt;/a&gt;
Modern personal development, entwined with ancient spirituality.</description>
		<content:encoded><![CDATA[<p>Some very nice tips Scott. I do the opposite of #3, though. I leave junk food lying around to train my willpower not to touch them. That way I won&#8217;t slip when I go out for social gatherings either. <img src='http://www.scotthyoung.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Cheers,<br />
Albert | <a href="http://www.urbanmonk.net" rel="nofollow">UrbanMonk.Net</a><br />
Modern personal development, entwined with ancient spirituality.</p>
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