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	<title>Comments on: Sprinting Theory: How to Have Self-Discipline on Steroids</title>
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	<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/</link>
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		<title>By: yehadut</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-324606</link>
		<dc:creator>yehadut</dc:creator>
		<pubDate>Mon, 01 Jun 2009 03:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-324606</guid>
		<description>This post is really interesting! I will think about this a lot.</description>
		<content:encoded><![CDATA[<p>This post is really interesting! I will think about this a lot.</p>
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		<title>By: Martin Fjeldsaa</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-282906</link>
		<dc:creator>Martin Fjeldsaa</dc:creator>
		<pubDate>Tue, 03 Feb 2009 23:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-282906</guid>
		<description>Just leaving a big thanks for an inspirational post. Indeed you give a great new angle of perspective to self dicipline here, just when I really did need both a little boost and guiding, during changes and setteling of a new period, and a new life situation for me. That aside I got to agree, viewing self dicipline as either the depletable fuel to get things done, or perhaps the &quot;booster&quot; to give you that last but needed push, to overcome the obstacle sounds quite like a better picture of sel&#039;f dicipline. So again: Great post and many thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Just leaving a big thanks for an inspirational post. Indeed you give a great new angle of perspective to self dicipline here, just when I really did need both a little boost and guiding, during changes and setteling of a new period, and a new life situation for me. That aside I got to agree, viewing self dicipline as either the depletable fuel to get things done, or perhaps the &#8220;booster&#8221; to give you that last but needed push, to overcome the obstacle sounds quite like a better picture of sel&#8217;f dicipline. So again: Great post and many thanks for sharing!</p>
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		<title>By: Scott Young</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-198010</link>
		<dc:creator>Scott Young</dc:creator>
		<pubDate>Fri, 30 May 2008 13:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-198010</guid>
		<description>Will,

Actually those comments are called pingbacks.  They are references to other websites that have commented on this post through their blog.  If you click on the links, you can see what other bloggers are saying about this post (or referencing it elsewhere).

Check out my post on motivation catalysts for &quot;activation energy&quot;.  Just do a search in the sidebar and it should pop up.

-Scott</description>
		<content:encoded><![CDATA[<p>Will,</p>
<p>Actually those comments are called pingbacks.  They are references to other websites that have commented on this post through their blog.  If you click on the links, you can see what other bloggers are saying about this post (or referencing it elsewhere).</p>
<p>Check out my post on motivation catalysts for &#8220;activation energy&#8221;.  Just do a search in the sidebar and it should pop up.</p>
<p>-Scott</p>
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		<title>By: Will</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-197987</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Fri, 30 May 2008 11:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-197987</guid>
		<description>Hi Scott,
firstly, I like the fresh angle you gave on the subject.  The critical time period was well stated with some good personal examples.  Instead of giving an example of a critical period for some activity, I will instead say that your comments on &#039;fuel&#039; could also use the term &#039;activation energy&#039;.  Taking that first step is the hardest part in over-coming a natural porpensity to procrastinate and people&#039;s motivation for taking it decreases after they have expended energy on other tasks.  Learn to create the activation energy and the critical period becomes easier to handle.

P.s. the last four comments are spam, I get them all the time.  Not sure from an SEO perspective that you want your blog to point to those sites.</description>
		<content:encoded><![CDATA[<p>Hi Scott,<br />
firstly, I like the fresh angle you gave on the subject.  The critical time period was well stated with some good personal examples.  Instead of giving an example of a critical period for some activity, I will instead say that your comments on &#8216;fuel&#8217; could also use the term &#8216;activation energy&#8217;.  Taking that first step is the hardest part in over-coming a natural porpensity to procrastinate and people&#8217;s motivation for taking it decreases after they have expended energy on other tasks.  Learn to create the activation energy and the critical period becomes easier to handle.</p>
<p>P.s. the last four comments are spam, I get them all the time.  Not sure from an SEO perspective that you want your blog to point to those sites.</p>
]]></content:encoded>
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		<title>By: Links for Super-Charged Living - Feb 2, 2008 - My Super-Charged Life</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-140270</link>
		<dc:creator>Links for Super-Charged Living - Feb 2, 2008 - My Super-Charged Life</dc:creator>
		<pubDate>Tue, 05 Feb 2008 20:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-140270</guid>
		<description>[...] Strives for Excellence Sprinting Theory: How to Have Self-Discipline on Steroids [...]</description>
		<content:encoded><![CDATA[<p>[...] Strives for Excellence Sprinting Theory: How to Have Self-Discipline on Steroids [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Goals and Self Discipline &#124; Uncle Joe's Leadership Blog</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-139600</link>
		<dc:creator>Goals and Self Discipline &#124; Uncle Joe's Leadership Blog</dc:creator>
		<pubDate>Tue, 05 Feb 2008 00:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-139600</guid>
		<description>[...] Scott Young has some interesting thoughts on Self-Discipline.  [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott Young has some interesting thoughts on Self-Discipline.  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Study Hacks &#187; Blog Archive &#187; Weekend Links: Self-Knowledge, Less Info Clutter, and Disturbing Photos</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-138136</link>
		<dc:creator>Study Hacks &#187; Blog Archive &#187; Weekend Links: Self-Knowledge, Less Info Clutter, and Disturbing Photos</dc:creator>
		<pubDate>Sat, 02 Feb 2008 15:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-138136</guid>
		<description>[...] Sprinting Theory: How to Have Self-Discipline on Steroids &#124; Scott Young If you can tear your eyes away from the photo of myself at the top of the post, you&#8217;ll encounter more of Scott&#8217;s famed ability to deconstruct why we get things done, and, more importantly, why we don&#8217;t. [...]</description>
		<content:encoded><![CDATA[<p>[...] Sprinting Theory: How to Have Self-Discipline on Steroids | Scott Young If you can tear your eyes away from the photo of myself at the top of the post, you&#8217;ll encounter more of Scott&#8217;s famed ability to deconstruct why we get things done, and, more importantly, why we don&#8217;t. [...]</p>
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		<title>By: The Willpower Muscle at Adam&#8217;s Peace</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-137422</link>
		<dc:creator>The Willpower Muscle at Adam&#8217;s Peace</dc:creator>
		<pubDate>Fri, 01 Feb 2008 16:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-137422</guid>
		<description>[...] Scott H. Young, writing on his eponymous site, for bringing attention to the study. His article, Sprinting Theory: How to Have Self-Discipline on Steroids, is a great example of a clear writing style combined with a definite goal of improving oneself. [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott H. Young, writing on his eponymous site, for bringing attention to the study. His article, Sprinting Theory: How to Have Self-Discipline on Steroids, is a great example of a clear writing style combined with a definite goal of improving oneself. [...]</p>
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	<item>
		<title>By: Scott Young</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-136253</link>
		<dc:creator>Scott Young</dc:creator>
		<pubDate>Thu, 31 Jan 2008 13:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-136253</guid>
		<description>Thanks for the additions guys!</description>
		<content:encoded><![CDATA[<p>Thanks for the additions guys!</p>
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		<title>By: Jeff</title>
		<link>http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/comment-page-1/#comment-135739</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 31 Jan 2008 00:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/01/30/sprinting-theory-how-to-have-self-discipline-on-steroids/#comment-135739</guid>
		<description>Thanks Scott. I really like this article.

Personal growth becomes very frustrating when you try to run a 10-mile marathon by first sprinting.</description>
		<content:encoded><![CDATA[<p>Thanks Scott. I really like this article.</p>
<p>Personal growth becomes very frustrating when you try to run a 10-mile marathon by first sprinting.</p>
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