Comments on: 7 Tips for Morning Alertness Without the Caffeine

By: 七个小窍门帮你摆脱清晨困倦——远离咖啡因 « A+阅读精品

七个小窍门帮你摆脱清晨困倦——远离咖啡因 « A+阅读精品 — Mon, 06 Feb 2012 11:08:40 +0000

[...] 原文作者：Scott H Young原文链接：Scott H Young » 7 Tips for Morning Alertness Without the Caffein译者：simhell [...]

By: Shawn

Shawn — Wed, 18 Jan 2012 22:51:56 +0000

Scott – What time do you go to bed at? How much sleep do you usually get?

By: Chuck

Chuck — Mon, 16 Jan 2012 08:31:57 +0000

I’ve tried everything “natural” under the sun… Exercise, mental tricks, diet, schedule.

In the end, coffee always wins.

By: estella

estella — Tue, 10 Jan 2012 04:50:30 +0000

Even after my morning jog I feel so sleepy. Also in lectures I can just dose off and from around 19h00 I can’t even study cos I’m sleepy. I jog twice a day for atleast an hour. Please help I really don’t know what else to do. Its like my braain is always tired. Thanks

By: MR T

MR T — Thu, 05 Jan 2012 17:46:39 +0000

I AM VERY SLEEPY. MMMMM COFFEE. OK THAT HELPED A LITTLE. OK NOW I NEED MORE COFFEE. MMMMM IM AWAKE. THANK YOU
JUAN VALDEZ YOU THE MAN

By: Kevin

Kevin — Fri, 16 Dec 2011 18:09:02 +0000

Some good tips there Scott.

In the dark winter mornings I have to have plenty of light when I wake up. So I have one of those high-intensity lights that switch themselves on at a set time. Plus I have a time switch that controls another light, plus my podcast speakers. This all helps to get me out of bed on cue.

Also I got rid of the alarm clock. I hated the jarring bleeping sound, its not good to be jolted awake like that. Instead I use a much more gentle alarm on my smartphone.

As for coffee.. I like coffee, but this last month Ive started limiting myself to just one cup of coffee per day. I’ve also started substituting drinking more green tea instead of coffee. Plus water of course.

By: energy tips. « Becoming a Proverbs 31 Woman

energy tips. « Becoming a Proverbs 31 Woman — Tue, 13 Dec 2011 15:51:51 +0000

[...] no nutrition expert, but metabolism is a real thing. Scott H Young’s blog says, “Skipping meals throw your metabolism out of balance, causing you to gain fat and lose [...]

By: Randy

Randy — Sun, 11 Dec 2011 20:15:00 +0000

I agree with what everyone recommends, but Remember, you do NOT have to give up drinking coffee, it has tremendous proven health benefits. Just switch over to drinking decaffeinated coffee (same health benefits) and have a small cup of the caffeinated stuff when you are in real bad shape. It’s a great energy drink before a tough work out or long run too. I’m gonna start practicing what I preach any day now:) I also will mix a table spoon of honey with a 16oz glass of water for a natural energy drink.

By: Ideas para no depender de la cafeína

Ideas para no depender de la cafeína — Sun, 20 Nov 2011 07:00:30 +0000

[...] que son poco agradables.Cafeteros adictos del mundo, este post es para nosotros. Comentemos las ideas que Scott H. Young nos deja en su blog y añadamos alguna más para evitar que, cuando se retrase el café, se adelante la mala leche.1. [...]

By: Frank

Frank — Thu, 27 Oct 2011 06:28:23 +0000

Two key tips that worked great for me:

1. Drink 32 ounces of water as soon as you wake up.

Your body dehydrates while you are sleeping, this will make you sluggish. The first thing in the morning gulp down the 32 oz. MMA (Mixed Martial Artist) fighters are started to pass this secret around now. It works great for me although I alternate with orange juice.

2. Exercise

When I first started exercising it hurt like hell. But after two weeks of dedicated working out, my energy multiplied by 3. My workout consisted of slow walking for an hour until I built my cardio where I could jog at a medium pace. I also weight lifted using embarrassing light weights. A few different lifts for each major area (chest, shoulders, back, legs, arms). 5 sets of 15 reps. I really want to emphasize the weights. They were key to building strength and energy. Yes! Women should use weights too.