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	<title>Comments on: The Importance of Going to Bed Tired</title>
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	<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/</link>
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		<title>By: Going tired &#124; Maxsportstore</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-809396</link>
		<dc:creator>Going tired &#124; Maxsportstore</dc:creator>
		<pubDate>Mon, 30 May 2011 01:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-809396</guid>
		<description>[...] The Importance of Going to Bed Tired &#171; Scott H YoungI believe there are few things more enjoyable than going to bed tired. Not tired because you were too frustrated to do any more. Tired because there wasn&#8217;t anything unused capacity. &#8230; Going to bed tired is only fulfilling if you&#8217;ve also accomplished something important to you.   Uncategorized by admin [...]</description>
		<content:encoded><![CDATA[<p>[...] The Importance of Going to Bed Tired &#171; Scott H YoungI believe there are few things more enjoyable than going to bed tired. Not tired because you were too frustrated to do any more. Tired because there wasn&#8217;t anything unused capacity. &#8230; Going to bed tired is only fulfilling if you&#8217;ve also accomplished something important to you.   Uncategorized by admin [...]</p>
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		<title>By: Krzysztof Gibek &#187; Blog Archive &#187; Chodzenie spać też musi mieć swój sens</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-199381</link>
		<dc:creator>Krzysztof Gibek &#187; Blog Archive &#187; Chodzenie spać też musi mieć swój sens</dc:creator>
		<pubDate>Mon, 02 Jun 2008 22:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-199381</guid>
		<description>[...] http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/" rel="nofollow">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/</a> [...]</p>
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		<title>By: Links For Super-Charged Living - May 31, 2008 &#124; My Super-Charged Life</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-198544</link>
		<dc:creator>Links For Super-Charged Living - May 31, 2008 &#124; My Super-Charged Life</dc:creator>
		<pubDate>Sat, 31 May 2008 16:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-198544</guid>
		<description>[...] Entrepreneurial Spirit&#160;&#160;&#160; The 12 Commands of Starting a Business on a Budget!The Importance of Going to Bed Tired [...]</description>
		<content:encoded><![CDATA[<p>[...] Entrepreneurial Spirit&nbsp;&nbsp;&nbsp; The 12 Commands of Starting a Business on a Budget!The Importance of Going to Bed Tired [...]</p>
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		<title>By: Gary</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-198002</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Fri, 30 May 2008 12:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-198002</guid>
		<description>Thanks Scott, I am really enjoying your blog.

It seems like most of the world isn&#039;t &#039;living consciously&#039; as Steve Pavlina puts it, and as such what you had to say here is quite out of the ordinary.  Now that I am reading your blog, Steve&#039;s site, and listening to Tony Robbins, a whole new perspective is opening up to life that I had previously overlooked. I have been thinking a lot about your ideas on independence, it seems I am living in a very dependent manner right now, so it&#039;s quite the challenge.</description>
		<content:encoded><![CDATA[<p>Thanks Scott, I am really enjoying your blog.</p>
<p>It seems like most of the world isn&#8217;t &#8216;living consciously&#8217; as Steve Pavlina puts it, and as such what you had to say here is quite out of the ordinary.  Now that I am reading your blog, Steve&#8217;s site, and listening to Tony Robbins, a whole new perspective is opening up to life that I had previously overlooked. I have been thinking a lot about your ideas on independence, it seems I am living in a very dependent manner right now, so it&#8217;s quite the challenge.</p>
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		<title>By: Ryan Cooper</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-197830</link>
		<dc:creator>Ryan Cooper</dc:creator>
		<pubDate>Fri, 30 May 2008 03:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-197830</guid>
		<description>I agree! I&#039;ve been practicing Hot Yoga (Bikram) for over a year. There is nothing better than an evening of sleep after a day of yoga. It&#039;s impossible to have anything left. It changes your life.

Ryan
lessons in brevity: http://www.mofata.com</description>
		<content:encoded><![CDATA[<p>I agree! I&#8217;ve been practicing Hot Yoga (Bikram) for over a year. There is nothing better than an evening of sleep after a day of yoga. It&#8217;s impossible to have anything left. It changes your life.</p>
<p>Ryan<br />
lessons in brevity: <a href="http://www.mofata.com" rel="nofollow">http://www.mofata.com</a></p>
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		<title>By: Sara</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-197802</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 30 May 2008 02:30:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-197802</guid>
		<description>I like this way of looking at things. I have to admit, it&#039;s not way I normal think.  I definitely agree with the idea that TV (etc), as enjoyable as it can be, isn&#039;t something I get up for in the morning.  I think that&#039;s the key thing I&#039;m taking from this.</description>
		<content:encoded><![CDATA[<p>I like this way of looking at things. I have to admit, it&#8217;s not way I normal think.  I definitely agree with the idea that TV (etc), as enjoyable as it can be, isn&#8217;t something I get up for in the morning.  I think that&#8217;s the key thing I&#8217;m taking from this.</p>
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		<title>By: Dave</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-197616</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 29 May 2008 19:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-197616</guid>
		<description>Hi Scott,

This is certainly true for me. 

I&#039;ve taken to trading in the wasted time at the end of the day (wasted becausee I&#039;d watch TV and eat junk food), for the very productive hours first thing in the morning. Because I woke feeling tired, more often than not I&#039;d sleep in for an hour or more, which just compounded the problems.

Before I started going to bed earlier (around 9pm), and then getting up earlier (around 4 or 4.30am), I used to find it took me anything up to an hour to fall asleep. Now it takes me minutes!

When I wake up I feel properly rested and ready to start the day.

If I sound smug, it&#039;s because I am! I feel proud of my little victory over my old lifestyle.

The key point of course is that my days are filled (mostly) with enjoyable and worthwhile activities. 

Great post! I really enjoyed this one.

Dave</description>
		<content:encoded><![CDATA[<p>Hi Scott,</p>
<p>This is certainly true for me. </p>
<p>I&#8217;ve taken to trading in the wasted time at the end of the day (wasted becausee I&#8217;d watch TV and eat junk food), for the very productive hours first thing in the morning. Because I woke feeling tired, more often than not I&#8217;d sleep in for an hour or more, which just compounded the problems.</p>
<p>Before I started going to bed earlier (around 9pm), and then getting up earlier (around 4 or 4.30am), I used to find it took me anything up to an hour to fall asleep. Now it takes me minutes!</p>
<p>When I wake up I feel properly rested and ready to start the day.</p>
<p>If I sound smug, it&#8217;s because I am! I feel proud of my little victory over my old lifestyle.</p>
<p>The key point of course is that my days are filled (mostly) with enjoyable and worthwhile activities. </p>
<p>Great post! I really enjoyed this one.</p>
<p>Dave</p>
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		<title>By: Jen</title>
		<link>http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/comment-page-1/#comment-197598</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 29 May 2008 18:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2008/05/29/the-importance-of-going-to-bed-tired/#comment-197598</guid>
		<description>Hi Scott,

I&#039;ve been reading your blog since more then three months now, including your entire archive, and I figured I should finally leave a comment. 

I&#039;m trying to find/ found already some projects/goals which make it worth getting up earlier, studying &amp; working full time, etc. I always though I was strange believing that life is more than playing zombie for the PTB. But I also despise most (all?) self-help books concerning self-dev., so it was actually your blog, which a) made me feel comfortable again, b) gave me some great ideas, and c) some other resources for inspiration.

Thanks</description>
		<content:encoded><![CDATA[<p>Hi Scott,</p>
<p>I&#8217;ve been reading your blog since more then three months now, including your entire archive, and I figured I should finally leave a comment. </p>
<p>I&#8217;m trying to find/ found already some projects/goals which make it worth getting up earlier, studying &amp; working full time, etc. I always though I was strange believing that life is more than playing zombie for the PTB. But I also despise most (all?) self-help books concerning self-dev., so it was actually your blog, which a) made me feel comfortable again, b) gave me some great ideas, and c) some other resources for inspiration.</p>
<p>Thanks</p>
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