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	<title>Comments on: Restricting Yourself</title>
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	<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/</link>
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		<title>By: definitely need better time management &#171; Fiji Ecuador Seattle Greece Montana</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-343133</link>
		<dc:creator>definitely need better time management &#171; Fiji Ecuador Seattle Greece Montana</dc:creator>
		<pubDate>Tue, 04 Aug 2009 19:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-343133</guid>
		<description>[...] restrict time in front of the computer on weekends and outside work hours [...]</description>
		<content:encoded><![CDATA[<p>[...] restrict time in front of the computer on weekends and outside work hours [...]</p>
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		<title>By: Why I do Time Tracking &#124; Swaroop C H - India, Technology, Life Skills</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-335126</link>
		<dc:creator>Why I do Time Tracking &#124; Swaroop C H - India, Technology, Life Skills</dc:creator>
		<pubDate>Thu, 09 Jul 2009 08:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-335126</guid>
		<description>[...] that I had the data, I realized how much I&#8217;m glued to the computer. So I started restricting myself on weekends to spend less time in front of the computer and more time doing other [...]</description>
		<content:encoded><![CDATA[<p>[...] that I had the data, I realized how much I&#8217;m glued to the computer. So I started restricting myself on weekends to spend less time in front of the computer and more time doing other [...]</p>
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		<title>By: Steve</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307820</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 09 Apr 2009 15:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307820</guid>
		<description>This is a great way to look at change.  Often, we are ambivalent about change because we don&#039;t want to &#039;give something up&#039;  We fail to see that we are giving up something not so great, for something really great.  Now, it&#039;s time for me to figure out what I am going to restrict...</description>
		<content:encoded><![CDATA[<p>This is a great way to look at change.  Often, we are ambivalent about change because we don&#8217;t want to &#8216;give something up&#8217;  We fail to see that we are giving up something not so great, for something really great.  Now, it&#8217;s time for me to figure out what I am going to restrict&#8230;</p>
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		<title>By: David Cain</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307502</link>
		<dc:creator>David Cain</dc:creator>
		<pubDate>Wed, 08 Apr 2009 17:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307502</guid>
		<description>Great concept, I&#039;ll have to experiment with it.

I&#039;m not a vegetarian but I have stopped buying meat.  It was expensive and not particularly healthy.  I use extra-firm tofu for everything, and ended up inventing all kinds of dishes that would never have existed without that restriction.

A lot of possibilities here.</description>
		<content:encoded><![CDATA[<p>Great concept, I&#8217;ll have to experiment with it.</p>
<p>I&#8217;m not a vegetarian but I have stopped buying meat.  It was expensive and not particularly healthy.  I use extra-firm tofu for everything, and ended up inventing all kinds of dishes that would never have existed without that restriction.</p>
<p>A lot of possibilities here.</p>
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		<title>By: Vlad Dolezal</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307463</link>
		<dc:creator>Vlad Dolezal</dc:creator>
		<pubDate>Wed, 08 Apr 2009 14:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307463</guid>
		<description>&quot;There is this myth that people are perfectly rational, and that they will always pick the utility maximizing choice, when they have the option. That’s garbage. People are irrational, and that includes me. Given the choice, people do what they did yesterday, not what’s best.&quot; - Scott H. Young

That&#039;s going on my list of favorite quotes :)

When I first switched to eating vegetarian, I simply substituted non-meat alternatives for the meat foods. I used to eat. Then I realized how ridiculous that is... eating vegetarian sausages and burgers? Come on :)

After that, I expanded my horizons and realized that eating vegetarian isn&#039;t just a restricted subset of eating meat foods. It&#039;s honestly DIFFERENT. Just like you say, Scott. I noticed new choices I never would have explored otherwise.</description>
		<content:encoded><![CDATA[<p>&#8220;There is this myth that people are perfectly rational, and that they will always pick the utility maximizing choice, when they have the option. That’s garbage. People are irrational, and that includes me. Given the choice, people do what they did yesterday, not what’s best.&#8221; &#8211; Scott H. Young</p>
<p>That&#8217;s going on my list of favorite quotes <img src='http://www.scotthyoung.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When I first switched to eating vegetarian, I simply substituted non-meat alternatives for the meat foods. I used to eat. Then I realized how ridiculous that is&#8230; eating vegetarian sausages and burgers? Come on <img src='http://www.scotthyoung.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After that, I expanded my horizons and realized that eating vegetarian isn&#8217;t just a restricted subset of eating meat foods. It&#8217;s honestly DIFFERENT. Just like you say, Scott. I noticed new choices I never would have explored otherwise.</p>
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		<title>By: Helen Lewis</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307459</link>
		<dc:creator>Helen Lewis</dc:creator>
		<pubDate>Wed, 08 Apr 2009 13:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307459</guid>
		<description>Intuitively this makes so much sense - restrictions force some creative response from the brain to find a way around it. Artists, musicians, architects all work within a set of restrictions. 
 
I think the link between creativity and restrictions is why people often leave assignments to the last minute. I found I could never start writing an essay until about 1 am of the day it was due in. The pressure of time often forces the best ideas to the front of the mind. 

Unfortunately for my grades, this approach only produced quality essays when I had had plenty of time to read and think about the topic beforehand. The mind has to chew things over, digest, and sometimes spit things out. 

I&#039;m a Toastmaster too, and I find that my best speeches are those that have been rehearsed about a week before the event and then gone through a small but significant last-minute revision. 

If there are any other Toastmasters reading this, I&#039;d like to know how you prepare for speeches.</description>
		<content:encoded><![CDATA[<p>Intuitively this makes so much sense &#8211; restrictions force some creative response from the brain to find a way around it. Artists, musicians, architects all work within a set of restrictions. </p>
<p>I think the link between creativity and restrictions is why people often leave assignments to the last minute. I found I could never start writing an essay until about 1 am of the day it was due in. The pressure of time often forces the best ideas to the front of the mind. </p>
<p>Unfortunately for my grades, this approach only produced quality essays when I had had plenty of time to read and think about the topic beforehand. The mind has to chew things over, digest, and sometimes spit things out. </p>
<p>I&#8217;m a Toastmaster too, and I find that my best speeches are those that have been rehearsed about a week before the event and then gone through a small but significant last-minute revision. </p>
<p>If there are any other Toastmasters reading this, I&#8217;d like to know how you prepare for speeches.</p>
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		<title>By: Scott Young</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307452</link>
		<dc:creator>Scott Young</dc:creator>
		<pubDate>Wed, 08 Apr 2009 13:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307452</guid>
		<description>Spesh,

I&#039;ve actually written about this before, you can do a search in the sidebar for &quot;maximizers&quot; and &quot;simplifiers&quot;. About two different strategies for creating a more interesting, productive life.

-Scott</description>
		<content:encoded><![CDATA[<p>Spesh,</p>
<p>I&#8217;ve actually written about this before, you can do a search in the sidebar for &#8220;maximizers&#8221; and &#8220;simplifiers&#8221;. About two different strategies for creating a more interesting, productive life.</p>
<p>-Scott</p>
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		<title>By: Asia Hadley</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307450</link>
		<dc:creator>Asia Hadley</dc:creator>
		<pubDate>Wed, 08 Apr 2009 13:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307450</guid>
		<description>A great book to read is the Paradox of Choice by Barry Schwartz. You&#039;ll enjoy it. I saw him do a speech on TED talking about how people can be less happy when presented with too many choices.</description>
		<content:encoded><![CDATA[<p>A great book to read is the Paradox of Choice by Barry Schwartz. You&#8217;ll enjoy it. I saw him do a speech on TED talking about how people can be less happy when presented with too many choices.</p>
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		<title>By: Enrique S</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307233</link>
		<dc:creator>Enrique S</dc:creator>
		<pubDate>Tue, 07 Apr 2009 21:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307233</guid>
		<description>You&#039;re so right.  People prefer to stay in their comfort zones.  Old habits die hard.  I&#039;m in the process of giving up coffee.   I call it a process, because I&#039;m still reluctant to quit it entirely.  But I found that rather than slow me down in the morning, I&#039;m actually getting to work earlier, and my productivity hasn&#039;t suffered.  Most of the time, we&#039;re our own impediment to success.</description>
		<content:encoded><![CDATA[<p>You&#8217;re so right.  People prefer to stay in their comfort zones.  Old habits die hard.  I&#8217;m in the process of giving up coffee.   I call it a process, because I&#8217;m still reluctant to quit it entirely.  But I found that rather than slow me down in the morning, I&#8217;m actually getting to work earlier, and my productivity hasn&#8217;t suffered.  Most of the time, we&#8217;re our own impediment to success.</p>
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		<title>By: Spesh</title>
		<link>http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/comment-page-1/#comment-307166</link>
		<dc:creator>Spesh</dc:creator>
		<pubDate>Tue, 07 Apr 2009 17:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.scotthyoung.com/blog/2009/04/07/restricting-yourself/#comment-307166</guid>
		<description>What if, instead of creating new restrictions on yourself, you just signed-up/committed to new activities?  Then that new activity would keep you busy during time that you may have used for an old activity/habit?

The sentence, &quot;Given the choice, people do what they did yesterday, not what’s best.&quot;, is exactly true in my experience.  That is a concise way to state that phenomenon and I hope to think of that sentence the next time I go to prove how true it is.</description>
		<content:encoded><![CDATA[<p>What if, instead of creating new restrictions on yourself, you just signed-up/committed to new activities?  Then that new activity would keep you busy during time that you may have used for an old activity/habit?</p>
<p>The sentence, &#8220;Given the choice, people do what they did yesterday, not what’s best.&#8221;, is exactly true in my experience.  That is a concise way to state that phenomenon and I hope to think of that sentence the next time I go to prove how true it is.</p>
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