You’re Lazier Than You Think

Most people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the first day. Keeping this in mind, when I set the first 30 Day Trials for the group of students enrolled […]

Show Up, Every Day

It’s easy to look at the moments of key progress. When your income is growing, when you’re finally losing weight, or when you ace that difficult final exam. But I think it’s more important to focus on the moments of zero growth. Where you’ve gone to the gym for months without seeing improvements, studied for […]