This is the second of a three-part series from Cal Newport called Focus Week [1]. (See the first lesson here [2].)
After the third lesson, we’ll be taking a select group of students in our new course, Life of Focus. The course will take you on a three-month, guided training to build a deeper life.
I’ll turn things now to Cal…
When I was a young graduate student at MIT, I was impressed by Alan Lightman, a one-time physicist, who turned toward essay and novel writing and ended up accepting a humanities professorship and starting the school’s science journalism program.
What initially caught my attention about Lightman was the following line, which to this day remains defiantly perched at the top of his academic homepage [3]:
“I do not use e-mail, but you can reach me at my MIT office: [mailing address]”
But what really captured my imagination was when I heard about Lightman’s island.
In his late 30’s, at a time when the was looking for a quiet place for him to write and his wife to paint, Lightman stumbled across a 30-acre island in Casco Bay, Maine, shared by six families. There are no bridges or ferries servicing the island; no electricity; no plumbing; no internet or phone. Lightman and his wife spend their summers at this isolated outpost decompressing and creating.
“The world is moving at much too fast a pace: everybody is plugged in 24/7, everything is rush rush rush,” he said in a recent interview [4]. “The island in the summer is a place where we can unplug, slow down, listen to ourselves think.”
I was reminded of Lightman while recently reading about Mary Somerville, the 19th century polymath who was among the first women to be elected to the Royal Astronomical Society. As Somerville recalls in her autobiography [5], as a child, she would find ways to evade the chores and social activities that defined the lives of women of her social station to instead explore the nearby sea coast:
“When the tide was out I spent hours on the sands…I made collections of shells, such as were cast ashore, some so small that they appeared like white specks in patches of black sand. There was a small pier on the sands for shipping limestone brought from the coal mines inland. I was astonished to see the surface of these blocks of stone covered with beautiful impressions of what seemed to be leaves; how they got there I could not imagine, but I picked up the broken bits, and even large pieces, and brought them to my repository.”
Her collection, begun during those childhood expeditions, is now housed at the college named in her honor at the University of Oxford.
Lightman and Somerville’s lives were defined and elevated by regular exposure to depth: extended periods of undistracted time during which the mind can focus intensely on one thing, or purposefully on nothing at all. In both cases, this depth was hard-won. Lightman’s island was remote and offered primitive living conditions. He had never used a boat before committing to a house that required one to access. Somerville, for her part, had to battle the gender expectations of her era to carve out a deeper life. It never came easy.
But they invested the effort because, as I argue in Deep Work [6], we can find evidence from psychology, neuroscience, philosophy and theology that all supports the same conclusion: humans thrive on concentration and presence.
Which brings us to the last five months: a period in which such moments of depth were lost to the daily waves of anxiety and uncertainty.
In my previous Focus Week essay [2], I recommended unplugging to provide your brain some breathing room. Here I’m recommending that you put this breathing room to good use by reintroducing yourself to the pleasures of concentrating without distraction on something difficult but rewarding; to rediscover, in other words, the necessity of depth.
There are many ways to execute this reintroduction. For the sake of concreteness, here is one specific strategy among many that I’ve found to be effective: read two chapters from a book every day; with at least one of the chapters read in a scenic or otherwise interesting setting.
If you’ve been splashing in a world of distracting shallowness since March, you may need to ease back into regular engagement with complicated material. I would suggest starting with books that are easy to read, such as popular novels, or narrative non-fiction, or advice writing. As you complete each book, however, raise the difficulty of the next. Your goal is to get to a place where the two chapters consumed each day really push your mind.
(In my own practice of this discipline, for example, which I started over the summer, I’m currently working on the famed Harvard classicist Gregory Nagy’s 600-page tome, The Ancient Greek Hero in 24 Hours [7].)
The addendum about finding a scenic or interesting location is meant to help your brain ritualistically context shift. This will help your concentration and increase the satisfaction of the exercise. A nearby park works well for this purpose. If you have access to woods, especially woods with a stream, that’s even better. Sitting outdoors at a cafe can be equally effective. The goal is to distinguish the activity from everyday life, providing that moment of presence enjoyed by Lightman on his island or Sommerville by the seashore.
Finding time to read is not easy, especially for those of us juggling remote work with a lack of childcare. You might have to use early mornings, or late evenings, or 20-minute”meetings” put on your shared work calendar that secretly protect time for you to dash outside and knock off some mid-day pages. The specific quantity of two chapters was selected to be easy enough that most people can fit it in most days, but hard enough that it still generates a benefit.
It’s important to emphasize that this commitment is no indulgence. You cannot exist in a persistent state of agitated distraction. A regular dose of depth will do more than provide you a fleeting moment of calm, it will begin a more lasting process of rewiring your brain back toward a state of concentration, and insight, and creativity that’s much more compatible with a satisfying and meaningful life, even in times of struggle.
On Saturday, Cal will return with the final lesson in Focus Week.
Afterwards, we will open Life of Focus for the first session. Registration info will be posted here on Monday, August 31st. Stay tuned!