If you’re like most people, exercise is one of those things you should do – but just never have time for. You might start going for a week or two, but exhaustion from work or conflicting commitments keeps you from going. It isn’t easy to stay in shape, but I’d like to suggest some strategies […]
Nine Habits to Change Your Life
The majority of your life is habitual. What you eat, how you work, when you wake up and the people you see may seem like conscious choices. But usually that ‘conscious’ choice has been selected in advance by what you decided yesterday. Even if you are making a decision, the options are often constrained by […]
