I definitely wasn’t born an early riser. A few years ago it would have been a struggle to move me out of bed before eight and I often slept well into noon on weekends. After looking at the potential benefits that waking up earlier could create, I decided to train myself to wake up earlier. […]
New to Exercise? Make Workouts Daily
I’m an avid gym goer. I go to the gym almost every day for at least an hour. But I didn’t used to be. I was never a star athlete and any exercise I got used to be pretty irregular. It took me several attempts over months to form the habit of regular exercise. In […]
