Sweet, greasy and delicious, empty calories are filler food that keep you feeling full while offering little nutritional value. In the short term, these empty calories are great. They let you feel good and are easy to swallow. But their glory is short lived when they leave you with disease and obesity. Empty calories aren’t […]
Seven Ways to Improve Your Workout (Without More Time at the Gym)
Scheduling in exercise in an already busy life can be tough. You already know how importance exercise is to your energy, long-term health and for looking good, but with so many other pressing commitments, it can be hard to put away more time for the gym. By optimizing your workout you can get more benefits […]
