Three Ways to Fix a Stubborn Habit

Fill in the blank: I know I should do ______, but I just can’t seem to stick to it. I’m sure most people could fill a long list of things to fit that sentence. Maybe it’s exercise, eating right, getting more sleep or even just flossing. Sometimes those complaints are not genuine desires for change. […]

How to Build Habits of Moderation

In many ways, breaking a bad habit is easier than creating a new, good habit. Going to the gym takes up a time slot every day you do it. But “not smoking” or “not eating junk food” don’t require you to block out any time at all. In other ways, breaking bad habits is incredibly […]