I’m in the middle of reading The Count of Monte Cristo, when I stumbled onto an interesting paragraph. The book, for those of you who aren’t aware, is about Edmond Dantes a young man who is falsely imprisoned in a dungeon for fourteen years before escaping and plotting his revenge on the men who took […]
People Remember Your Screw-Ups, Not When You Help
A friend of mine was asked recently to share his advice to a group of people. His advice was, “do what you say you’ll do.” People will remember when you break promises, but they won’t remember when you help them out. I think this is great advice about the importance of being reliable. People expect […]
Sprinting Theory: How to Have Self-Discipline on Steroids
There ain’t no such thing as willpower. Explaining away wins and losses by some magical force is only useful if you don’t understand anything about your own psychology. Having concrete theories about why your self-discipline can fail you is far more useful. I’m going to explore one of those ideas for putting your self-discipline on […]
How to Build an Ironclad Personal Discipline
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger Arnold probably […]