Have you ever gotten mad over nothing? Often when you look back at that time from a more resourceful state your past anger may have seemed silly or even confusing. You may have struggled to understand what had kept you from escaping it, what was fueling this negative emotion. Yet while you were annoyed, the […]
Respect Your State
Emotional control starts with accepting and respecting the current state you are in. You can’t lie to yourself about how you feel. If you aren’t feeling great, telling yourself that you usually only bottles up those emotions until they later spill out. You need to see the current state you are experiencing as normal. Respect […]
