Do you get enough sleep? If six hours is a normal night’s sleep, and you’re addicted to coffee just to wake up in the morning, the answer is probably no. What I often find surprising is how many people miss sleep, without any need to. Some people have a legitimate reason for not getting enough […]
How to Nap (Without Feeling Exhausted Afterwards)
Do you ever take a nap and wake up exhausted? I recently was given two unscientific, but still useful tips for avoiding post-nap exhaustion. Don’t nap for more than 20 minutes at a time. Nap with a spoon in your right hand. For the first tip, I’m sure to get a bunch of comments that […]
