I recently wrote a guest post over at lifehack.org about managing stress by setting daily goals instead of traditional to-do lists. Daily goal-setting means chunking to-do items into a group you will tackle tomorrow. This process helps you schedule your next day between a light and a hard day. Ultimately this will reduce guilt when […]
Empty Calories
Sweet, greasy and delicious, empty calories are filler food that keep you feeling full while offering little nutritional value. In the short term, these empty calories are great. They let you feel good and are easy to swallow. But their glory is short lived when they leave you with disease and obesity. Empty calories aren’t […]
