Whether it is working towards goals, facing relationships challenges or just getting stuck in a traffic jam, life can often be stressful. How you manage to deal with this stress largely determines whether you are going to be a happy, self-actualizing individual or if you stumble into anxiety and depression. I’ve found a system that […]
Stress and Recovery
One of the core concepts behind energy management is that you increase your energy by cycling between stress and recovery. Weightlifters use this method all the time by stressing their muscles at the gym and then taking suitable downtime for the muscle fibers to recover and grow stronger. If you skip the recovery phase and […]
