New Years has just rolled around and inevitably there is going to be a lot more gym memberships as people try to make and keep the commitment to get in shape. Given the sheer amount of diet books and advice in fitness magazines, getting in shape is important to a lot of people. But despite […]
How to Start a Fitness Regimen
Obesity is reaching alarming figures in Western countries today. I have heard figures sited as high as 60% for the overweight population. Despite this, the statistic is that nearly eight out of every ten people are not meeting the basic requirements for activity. Fitness and healthy living is important for maintaining energy levels, keeping the […]
