I recently read a statistic saying that the dieting is a 40 billion dollar per year industry. When surveyed women said they would trade five years of their life to meet their weight goals (for men it was three). Browsing the self-help section of any bookstore clearly shows our countries preoccupation with dieting. Unfortunately, I […]

There are many benefits to regular exercise. With the rising levels of obesity and heart disease in North America, the need to exercise regularly is even greater. Not only is exercise good for your overall level of health, but exercise can increase your energy levels and reduce stress to help make you more effective. Of […]