It’s approaching summer, a great time to be fit and look good. Here are a couple resources for getting in shape that I’ve stumbled upon recently. Good ideas in all: Tim Ferriss documents how he gained 34 pounds of muscle mass from a combined total of eight hours in the gym over one month. Even […]
New to Exercise? Make Workouts Daily
I’m an avid gym goer. I go to the gym almost every day for at least an hour. But I didn’t used to be. I was never a star athlete and any exercise I got used to be pretty irregular. It took me several attempts over months to form the habit of regular exercise. In […]
