Steve Pavlina recently reported that he has decided to switch from polyphasic sleeping back to ordinary monophasic sleep. For those of you haven’t been following Steve’s incredibly interesting journey with sleep, over five months ago Steve switched from sleeping through the night (monophasic) to sleeping in periods of naps throughout the day. Being one of […]
Patience – Making Personal Growth Last (Series)
This is the final article in my series about how to make personal growth last. In the first article I wrote about how the cornerstone of long-term development is the commitment to constant improvement. I took this idea a bit further by giving my four step process that has allowed me to stay committed to […]
