{"version":"1.0","provider_name":"Scott H Young","provider_url":"https:\/\/www.scotthyoung.com\/blog","title":"Sleeping Enough is More Important Than Early-Rising - Scott H Young","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8KKqlpXVVj\"><a href=\"https:\/\/www.scotthyoung.com\/blog\/2010\/01\/13\/sleeping-enough-is-more-important-than-early-rising\/\">Sleeping Enough is More Important Than Early-Rising<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.scotthyoung.com\/blog\/2010\/01\/13\/sleeping-enough-is-more-important-than-early-rising\/embed\/#?secret=8KKqlpXVVj\" width=\"600\" height=\"338\" title=\"&#8220;Sleeping Enough is More Important Than Early-Rising&#8221; &#8212; Scott H Young\" data-secret=\"8KKqlpXVVj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.scotthyoung.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"I\u2019m a fan of early-rising as a productivity tool. I would argue that most people have the strongest motivation to work in the morning or afternoon hours, so waking up earlier means you can gain productive time. There is also something psychological about waking up early. When you successfully achieve the goal of getting out [&hellip;]","thumbnail_url":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2010\/01\/Yawn.jpg"}