{"id":3816,"date":"2015-03-17T14:57:41","date_gmt":"2015-03-17T21:57:41","guid":{"rendered":"https:\/\/www.scotthyoung.com\/blog\/?post_type=books-and-courses&#038;p=3816"},"modified":"2019-06-14T12:52:59","modified_gmt":"2019-06-14T20:52:59","slug":"how-to-change-a-habit","status":"publish","type":"books-and-courses","link":"https:\/\/www.scotthyoung.com\/blog\/books-and-courses\/how-to-change-a-habit\/","title":{"rendered":"How to Change a Habit"},"content":{"rendered":"<p>Ever struggled with trying to change a habit? My book teaches you the research behind successful behavior change and walks you through a step-by-step process to change any habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever struggled with trying to change a habit? 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