{"id":12931,"date":"2021-01-31T08:00:00","date_gmt":"2021-01-31T16:00:00","guid":{"rendered":"https:\/\/www.scotthyoung.com\/blog\/?p=12931"},"modified":"2021-02-05T03:34:48","modified_gmt":"2021-02-05T11:34:48","slug":"lof-reclaim-your-mind","status":"publish","type":"post","link":"https:\/\/www.scotthyoung.com\/blog\/2021\/01\/31\/lof-reclaim-your-mind\/","title":{"rendered":"It’s Time to Reclaim Your Mind"},"content":{"rendered":"

Next week, Cal Newport<\/a> and I will hold a new session of Life of Focus<\/a>. The course is a three-month training program to help you achieve greater productivity and peace of mind.<\/p>\n

We held our first session last fall. It was a resounding success. Students reported making major strides in their work, wresting back control over time and reducing their stress.<\/p>\n

I even put myself through the same training regimen. It was a major factor behind me finishing my most research-intensive essay ever<\/a>. As a new parent, the return to focus also helped me create more time to relax with my family.<\/p>\n

The full course is a serious endeavor. Three months, divided over three different challenges to achieve focus in work, life and mind. Yet, even a little extra focus can go a long way. Therefore, for the next week, I\u2019m going to be sharing four lessons drawn from the course to help you live a more focused life.<\/p>\n

Let\u2019s begin\u2026<\/em><\/p>\n

What is a Life of Focus?<\/h2>\n
\nListen to this article<\/small>
\n