{"id":14115,"date":"2022-06-09T09:40:52","date_gmt":"2022-06-09T17:40:52","guid":{"rendered":"https:\/\/www.scotthyoung.com\/blog\/?p=14115"},"modified":"2022-06-24T00:39:50","modified_gmt":"2022-06-24T08:39:50","slug":"forgetting","status":"publish","type":"post","link":"https:\/\/www.scotthyoung.com\/blog\/2022\/06\/09\/forgetting\/","title":{"rendered":"No, You Haven&#8217;t Forgotten Everything"},"content":{"rendered":"<p>If I made you take the final exam for a class you studied a decade ago, would you pass?<\/p>\n<p>The unfortunate truth is that, except for knowledge we actively use in daily life, much of what we learn is beyond our powers of recall. But that doesn\u2019t mean it has been erased from our memories.<\/p>\n<h2 class=\"wp-block-heading\">Why We Forget<\/h2>\n<div class=\"inline-podcast\">\n<small>Listen to this article<\/small><br \/>\n<iframe loading=\"lazy\" width=\"100%\" height=\"20\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1291123711&#038;color=%23219895&#038;inverse=false&#038;auto_play=false&#038;show_user=true\"><\/iframe><\/div>\n<p>Early theories of forgetting were based on decay. These theories assume unused memories fade with time like the yellowing of a photograph. The idea has some intuitive plausibility. Physical atrophy withers the body, so why not the delicate connections that store our thoughts?<\/p>\n<p>Yet, the theory of decay is not the whole story. As psychologist Robert Bjork <a href=\"https:\/\/www.researchgate.net\/profile\/Robert-Bjork-2\/publication\/281322665_A_new_theory_of_disuse_and_an_old_theory_of_stimulus_fluctuation\/links\/58b6f20945851591c5d55e96\/A-new-theory-of-disuse-and-an-old-theory-of-stimulus-fluctuation.pdf\">comments<\/a>:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThorndike&#8217;s original law of disuse, of course, stands as one of the most thoroughly discredited of the various &#8216;laws&#8217; psychologists have put forward over the years\u2014which is a considerable distinction.\u201d<\/p>\n<\/blockquote>\n<p>Interference from other memories is another major factor in forgetting. Retrieving a memory is an active process. You need to search for a specific memory based on cues you have consciously accessible. As you acquire more memories, more and more of them become associated with familiar cues. It becomes harder and harder to retrieve any particular memory.<\/p>\n<p>This may seem like a defect, but it\u2019s actually a feature. Memory is only useful if we retrieve the right memories at the right times. Recalling the right memory requires both retrieving the correct option and suppressing all competing alternatives. Otherwise, our waking life would be a dreamlike flood of irrelevant and dissociated thoughts\u2014hardly a sound basis to make intelligent decisions.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1-1024x512.jpg\" alt=\"\" class=\"wp-image-14120\" srcset=\"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1-1024x512.jpg 1024w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1-300x150.jpg 300w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1-768x384.jpg 768w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1-1536x768.jpg 1536w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2022\/06\/Noyouhavent1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Forgetting Can Be Good for Learning<\/h2>\n<p>The adaptability of memory goes further. If a memory turns out to be surprisingly useful\u2014i.e., we retrieve it despite barely remembering it and find it to be the answer we want\u2014the memory becomes much easier to recall than if it was easy to retrieve.<\/p>\n<p>This is the basis behind Robert Bjork\u2019s concept of <a href=\"https:\/\/www.scotthyoung.com\/blog\/2022\/03\/15\/desirable-difficulties\/\">desirable difficulties<\/a>. We benefit more from remembering something when the cues that bring up that memory are weaker. Thus testing beats re-reading for studying, spaced practice beats cramming and mixing up problem sequences is better than doing them in batches.<\/p>\n<p>This desirable difficulty isn\u2019t a design flaw. It underpins a highly sophisticated selective recall strategy. If information is only relevant given highly predictable stimuli, that itself is a signal not to retrieve the stored memory in other contexts. Useful retrieval in contexts where the cue is not obvious suggests the memory needs to be more broadly accessible.<\/p>\n<p>Another implication of this theory is that storage and retrieval become dissociated. A memory could be highly learned, and thus well-remembered, but unretrievable. You could detect this by giving another learning trial, in which case the memory becomes learned much faster a second time.<\/p>\n<h2 class=\"wp-block-heading\">The Power of Relearning<\/h2>\n<p>After years of absence from studying a topic, it\u2019s common to feel you\u2019ve forgotten everything. Forgetting can be embarrassing or frustrating as you realize that you can no longer do things you had previously mastered. Yet is this correct?<\/p>\n<p>Research on memory suggests otherwise. Relearning tends to be much faster than initial learning. And thus, even in extreme cases where the entire class seems unfamiliar, you still acquire the skills faster in a second passage.<\/p>\n<p>I\u2019ve experienced this with many of the skills I\u2019ve learned. It can be painful to attempt a conversation in a language I haven\u2019t practiced for months. I had a similar frustration trying to grasp calculus when I <a href=\"https:\/\/www.scotthyoung.com\/blog\/myprojects\/qm\/\">decided to study quantum mechanics<\/a> after several years of mathematical quiescence. In these cases, there can be a pang of doubt: did I even really learn this in the first place?<\/p>\n<p>Even so, relearning is something to celebrate, not to be embarrassed by. The mistake isn\u2019t having forgotten, but in letting a temporary drop in ability keep you from learning again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If I made you take the final exam for a class you studied a decade ago, would you pass? The unfortunate truth is that, except for knowledge we actively use in daily life, much of what we learn is beyond our powers of recall. But that doesn\u2019t mean it has been erased from our memories. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":{"0":"post-14115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-personal-development","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No, You Haven&#039;t Forgotten Everything - Scott H Young<\/title>\n<meta name=\"description\" content=\"Can&#039;t remember that book you read ages ago? 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