{"id":16027,"date":"2024-04-16T07:23:00","date_gmt":"2024-04-16T15:23:00","guid":{"rendered":"https:\/\/www.scotthyoung.com\/blog\/?p=16027"},"modified":"2024-05-21T04:07:15","modified_gmt":"2024-05-21T12:07:15","slug":"procrastination-productive","status":"publish","type":"post","link":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/","title":{"rendered":"When Procrastination is Productive"},"content":{"rendered":"<p>I recently had an email exchange with a reader who, in his words, claimed to struggle with a lack of commitment.&nbsp;<\/p>\n<p>He wanted to study machine learning, but he couldn\u2019t get past the first few modules of the course he\u2019s taking. After a few emails back and forth, however, I discovered the reason he &#8220;wasn\u2019t able to commit\u201d was simply that his full-time job and family responsibilities kept getting in the way.<\/p>\n<p>I don\u2019t think this reader\u2019s problem was a lack of commitment.&nbsp;<\/p>\n<p>When genuinely more important things interfere with side projects, procrastinating on the side project is the correct thing to do! His problem isn\u2019t a lack of commitment; rather, it\u2019s a failure of logistics, difficulty organizing whatever leftover time was available to make some progress on his goal.&nbsp;<\/p>\n<p>There\u2019s a myth in self-improvement circles that everyone ought to be able to achieve any goal. Any failure to do so is seen as a lack of willpower, motivation or \u201ccommitment.\u201d Not only is this profoundly untrue, but the mindset it generates leads to an impasse that makes it impossible to make real progress.<\/p>\n<h2 class=\"wp-block-heading\">Maintenance and Aspirations<\/h2>\n<div class=\"inline-podcast\">\n<small>Listen to this article<\/small><br \/>\n<iframe loading=\"lazy\" width=\"100%\" height=\"20\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1823088930&#038;color=%23219895&#038;inverse=false&#038;auto_play=false&#038;show_user=true\"><\/iframe><\/div>\n<p>The best way to achieve a goal is to expend overwhelming effort working on the task. <a href=\"https:\/\/www.scotthyoung.com\/blog\/2023\/09\/26\/10x-rule-ambitious-goals\/\">Do 10x as much as you think you need to<\/a>. For ambitious goals in which few people typically succeed, this may be the only thing that raises the probability of success.<\/p>\n<p>But not all goals are like this. Many are like the reader\u2019s desire to study machine learning: It\u2019s not overwhelmingly difficult, but it is time-consuming and probably falls in the bottom ten of his overall life priorities.&nbsp;<\/p>\n<p>One solution to the problem is to accept the priority is low and give up any expectations for achieving it. Sometimes, this is wise. I have dozens of learning projects I don\u2019t work on at all simply because they\u2019d take too much time from things I consider more important. Procrastination on low-priority items is not a vice.<\/p>\n<p>But my reader\u2019s situation was a little different. The project he had in mind was his big aspirational goal\u2014that was being preempted by all the mundane things he had to do to keep his life from falling apart.<\/p>\n<p>In my course, <a href=\"https:\/\/www.make-it-happen-course.com\"><em>Make it Happen!<\/em><\/a><span id='easy-footnote-1-16027' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#easy-footnote-bottom-1-16027' title='For a limited time, you can get &lt;em&gt;Make it Happen!&lt;\/em&gt; for no charge when you &lt;a href=&quot;https:\/\/www.scotthyoung.com\/blog\/2024\/03\/19\/gbaa-preorder\/#:~:text=verify%20your%20purchase.-,Links%20to%20pre%2Dorder%3A,-AMAZON&quot;&gt;preorder my new book&lt;\/a&gt; &lt;em&gt;Get Better at Anything&lt;\/em&gt; on or before May 6, 2024. Just follow the instructions at the bottom of the preorder page to &lt;a href=&quot;https:\/\/www.scotthyoung.com\/blog\/2024\/03\/19\/gbaa-preorder\/#:~:text=How%20To%20Get%20Preorder%20Bonuses&quot;&gt;get your preorder bonuses&lt;\/a&gt;, including the full course, &lt;em&gt;Make it Happen!&lt;\/em&gt;'><sup>1<\/sup><\/a><\/span>, I discuss an important distinction between maintenance activities and aspirational goals:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Maintenance activities are things you need to do to keep your life functioning.<\/strong> Washing dishes, doing your job, spending time with friends and family, paying your taxes, etc. You need to wash dishes, but there\u2019s no aim to be the world\u2019s best dishwasher or achieve new levels of cutlery cleanliness.<\/li>\n<li><strong>Aspirational goals are those things you want to improve or achieve that transcend the status quo.<\/strong> Staying relatively in shape is a maintenance activity. Running a marathon is an aspirational goal.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg\" alt=\"\" class=\"wp-image-16030\" style=\"width:450px\" srcset=\"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg 800w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity-300x225.jpg 300w, https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<p>Achieving goals is an optimization problem. Maintenance activities form the constraints on your life, and you try to optimize progress on the aspirational goals with what\u2019s left.<\/p>\n<p>Of course, this distinction isn\u2019t rigid. Keeping a good relationship with my wife might be a \u201cmaintenance\u201d activity by this definition, but I\u2019m hardly an excellent husband if I only do the bare minimum. Similarly, you might set the goal of getting in shape (aspirational) but the mechanism for achieving it is a hard rule about jogging every day, which creates a fixed constraint on your time.<\/p>\n<p>Still, distinguishing between them is useful since maintenance activities tend to be sustained by routines and habits, whereas aspirational goals, by their nature, require conscious planning, problem-solving and effort and thus tend to be more deliberate.<\/p>\n<h2 class=\"wp-block-heading\">Making Progress on Low-Priority Projects<\/h2>\n<p>So what should this reader do to make progress on his aspirational studying goal (or at least stop feeling guilty about procrastinating on it)?<\/p>\n<p>Taking a complete inventory of your maintenance activities is an essential first step. What things do you have to do to keep your life on track?<span id='easy-footnote-2-16027' class='easy-footnote-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#easy-footnote-bottom-2-16027' title='This should only include things you &lt;em&gt;actually&lt;\/em&gt; do, not things you think you should do. If it\u2019s not currently a habit, it\u2019s an aspirational goal\u2014not a maintenance activity.'><sup>2<\/sup><\/a><\/span><\/p>\n<p>Next, you need to prioritize among your outstanding aspirational goals. When you look at each goal in isolation, it\u2019s easy to think you have time for each of them, and then chastise yourself for not pursuing them. But unless you\u2019re actually listing them all out and deciding what matters most, that\u2019s a recipe for guilt, not success.<\/p>\n<p>Priorities don\u2019t need to be unchanging. It\u2019s fine to prioritize programming this month and then next month focus on getting in shape. The problem is that when you try to prioritize both concurrently, you will likely achieve neither, but you may beat yourself up about it.<\/p>\n<p>Once you\u2019ve done this exercise, you\u2019ll have a much better picture of what you can reasonably accomplish. If you realize you only have thirty minutes a day after all your maintenance activities, you should scale your ambitions to that fact. Thirty minutes a day might be enough time to pick up a new hobby, but it\u2019s probably not enough time to launch a start-up or self-study a degree in a typical timeframe.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\">Being Okay with Procrastinating on Low-Priority Goals<\/h2>\n<p>Having a lot of maintenance activities is normal. It means there are things in your life that are valuable to you that you don\u2019t want to lose. It\u2019s perverse to argue that a person who can\u2019t launch a start-up because they have a career and a family somehow exhibits a defect in commitment.&nbsp;<\/p>\n<p>Often, maintenance activities tend to grow as you become more successful. While there are some cases where success leads to shedding responsibilities, the more typical case is the opposite. Nobel-prize winners are lauded, but they also tend to have <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2023\/oct\/10\/winning-nobel-prize-winners-paul-nurse\">less time for original research<\/a> as the acclaim comes with press attention, honorary appointments and countless requests for their time.<\/p>\n<p>While a person willing to sacrifice many of the values sustained by their maintenance activities will have more capacity left for aspirational goals, that\u2019s an issue of prioritization, not laziness. Thomas Edison was the most prolific inventor in history. He was also an inattentive husband and father. Choosing differently than he did isn\u2019t a character flaw.<\/p>\n<p>Productivity isn\u2019t throwing out all your existing commitments in the fanatical pursuit of a big ambition. Instead, it&#8217;s choosing what matters and organizing your time and energy to reach it. Don\u2019t let yourself feel guilty if those choices cause you to procrastinate on something that genuinely matters less.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Productivity isn\u2019t throwing out all your existing commitments in the fanatical pursuit of a big ambition. Instead, choosing what matters and organizing your time and energy to reach it.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":{"0":"post-16027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-personal-development","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When Procrastination is Productive - Scott H Young<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Procrastination is Productive - Scott H Young\" \/>\n<meta property=\"og:description\" content=\"Productivity isn\u2019t throwing out all your existing commitments in the fanatical pursuit of a big ambition. Instead, choosing what matters and organizing your time and energy to reach it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/\" \/>\n<meta property=\"og:site_name\" content=\"Scott H Young\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AuthorScottYoung\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T15:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T12:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg\" \/>\n<meta name=\"author\" content=\"Scott Young\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@scotthyoung\" \/>\n<meta name=\"twitter:site\" content=\"@scotthyoung\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott Young\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/\"},\"author\":{\"name\":\"Scott Young\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/#\\\/schema\\\/person\\\/9904804296dddc70b5fdedde997fd92e\"},\"headline\":\"When Procrastination is Productive\",\"datePublished\":\"2024-04-16T15:23:00+00:00\",\"dateModified\":\"2024-05-21T12:07:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/\"},\"wordCount\":1185,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Leftover-time-productivity.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/\",\"url\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/\",\"name\":\"When Procrastination is Productive - Scott H Young\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Leftover-time-productivity.jpg\",\"datePublished\":\"2024-04-16T15:23:00+00:00\",\"dateModified\":\"2024-05-21T12:07:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/#\\\/schema\\\/person\\\/9904804296dddc70b5fdedde997fd92e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Leftover-time-productivity.jpg\",\"contentUrl\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Leftover-time-productivity.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/2024\\\/04\\\/16\\\/procrastination-productive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When Procrastination is Productive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/\",\"name\":\"Scott H Young\",\"description\":\"Learn faster, achieve more\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/#\\\/schema\\\/person\\\/9904804296dddc70b5fdedde997fd92e\",\"name\":\"Scott Young\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g\",\"caption\":\"Scott Young\"},\"url\":\"https:\\\/\\\/www.scotthyoung.com\\\/blog\\\/author\\\/vatadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When Procrastination is Productive - Scott H Young","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/","og_locale":"en_US","og_type":"article","og_title":"When Procrastination is Productive - Scott H Young","og_description":"Productivity isn\u2019t throwing out all your existing commitments in the fanatical pursuit of a big ambition. Instead, choosing what matters and organizing your time and energy to reach it.","og_url":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/","og_site_name":"Scott H Young","article_publisher":"https:\/\/www.facebook.com\/AuthorScottYoung\/","article_published_time":"2024-04-16T15:23:00+00:00","article_modified_time":"2024-05-21T12:07:15+00:00","og_image":[{"url":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg","type":"","width":"","height":""}],"author":"Scott Young","twitter_card":"summary_large_image","twitter_creator":"@scotthyoung","twitter_site":"@scotthyoung","twitter_misc":{"Written by":"Scott Young","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#article","isPartOf":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/"},"author":{"name":"Scott Young","@id":"https:\/\/www.scotthyoung.com\/blog\/#\/schema\/person\/9904804296dddc70b5fdedde997fd92e"},"headline":"When Procrastination is Productive","datePublished":"2024-04-16T15:23:00+00:00","dateModified":"2024-05-21T12:07:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/"},"wordCount":1185,"commentCount":0,"image":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg","articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/","url":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/","name":"When Procrastination is Productive - Scott H Young","isPartOf":{"@id":"https:\/\/www.scotthyoung.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#primaryimage"},"image":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#primaryimage"},"thumbnailUrl":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg","datePublished":"2024-04-16T15:23:00+00:00","dateModified":"2024-05-21T12:07:15+00:00","author":{"@id":"https:\/\/www.scotthyoung.com\/blog\/#\/schema\/person\/9904804296dddc70b5fdedde997fd92e"},"breadcrumb":{"@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#primaryimage","url":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg","contentUrl":"https:\/\/www.scotthyoung.com\/blog\/wp-content\/uploads\/2024\/03\/Leftover-time-productivity.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.scotthyoung.com\/blog\/2024\/04\/16\/procrastination-productive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.scotthyoung.com\/blog\/"},{"@type":"ListItem","position":2,"name":"When Procrastination is Productive"}]},{"@type":"WebSite","@id":"https:\/\/www.scotthyoung.com\/blog\/#website","url":"https:\/\/www.scotthyoung.com\/blog\/","name":"Scott H Young","description":"Learn faster, achieve more","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.scotthyoung.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.scotthyoung.com\/blog\/#\/schema\/person\/9904804296dddc70b5fdedde997fd92e","name":"Scott Young","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca5b31d9b26a01360fe494ba6c936b8e0c27dd00453bc606c4ad946850239bf7?s=96&d=mm&r=g","caption":"Scott Young"},"url":"https:\/\/www.scotthyoung.com\/blog\/author\/vatadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/posts\/16027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/comments?post=16027"}],"version-history":[{"count":9,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/posts\/16027\/revisions"}],"predecessor-version":[{"id":16207,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/posts\/16027\/revisions\/16207"}],"wp:attachment":[{"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/media?parent=16027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/categories?post=16027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotthyoung.com\/blog\/wp-json\/wp\/v2\/tags?post=16027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}