{"id":339,"date":"2007-06-16T10:52:06","date_gmt":"2007-06-16T17:52:06","guid":{"rendered":"https:\/\/www.scotthyoung.com\/blog\/2007\/06\/16\/how-to-change-a-habit-now-available\/"},"modified":"2018-04-04T03:25:50","modified_gmt":"2018-04-04T10:25:50","slug":"how-to-change-a-habit-now-available","status":"publish","type":"post","link":"https:\/\/www.scotthyoung.com\/blog\/2007\/06\/16\/how-to-change-a-habit-now-available\/","title":{"rendered":"How to Change a Habit &#8211; Now Available"},"content":{"rendered":"<p>I just finished writing my newest e-book, <a href=\"https:\/\/www.scotthyoung.com\/howtochangeahabit\/\">How to Change a Habit<\/a>. The book has over eighty pages of content, with full-color illustrations, detailing exactly how to change a habit. The book is being published by Lulu and costs 14.99 USD.<\/p>\n<p><strong><a href=\"http:\/\/www.lulu.com\/content\/934854\">Buy the Book Here<\/a><\/strong><br \/>\nGet a <a href=\"http:\/\/www.lulu.com\/items\/volume_61\/934000\/934854\/1\/preview\/EBook_Preview.pdf\">Sneak Preview<\/a> for Free<\/p>\n<p><img decoding=\"async\" title=\"How to Change A Habit - 14.99\" src=\"https:\/\/www.scotthyoung.com\/blog\/style\/HowToChangeAHabitCover_Blog.jpg\" alt=\"How to Change A Habit - 14.99\" align=\"right\" \/><\/p>\n<p>Writing the e-book has been a great experience, as I finally got to compile a much more extensive look at how to change habits than I possibly could have represented in Habitual Mastery alone. It\u2019s been over a year since I wrote those five short articles, and I\u2019ve done a lot more research and practice to improve on the methods I outlined back then.<\/p>\n<p>Here\u2019s a few of the ideas presented in the book:<\/p>\n<ul>\n<li><strong>Basic\/Advanced Techniques <\/strong>&#8211; The book covers from the extreme basics to get you started right away and builds up into the advanced techniques I\u2019ve found helpful when making tricky changes.<\/li>\n<li><strong>Outline of the First Thirty Days<\/strong> &#8211; I consider the thirty day trial to be a good basic start for changing habits. In this book I\u2019ve given a more detailed breakdown of how the first thirty days actually work, what to expect and how to avoid many of the mistakes I made when I started using them.<\/li>\n<li><strong>Triggers<\/strong> &#8211; An advanced technique I\u2019ve put together from various sources and experimentation, I\u2019ve found it really helpful in making a change stick more easily.<\/li>\n<li><strong>Replacement Theory<\/strong> &#8211; Although I dabbled in the idea of replacement in Habitual Mastery, I go into more depth in when and how you should use this. I\u2019ve also included personal examples from my own life of how I use replacement theory to make changing habits easier.<\/li>\n<li><strong>Operant Conditioning<\/strong> &#8211; Psych buff\u2019s will probably have heard of this before, but here I apply some of B. F. Skinner\u2019s groundbreaking research to changing habits. This is an important ingredient I completely omitted in Habitual Mastery that finally gets some deserved attention.<\/li>\n<li><strong>Achieving Goals with Habits<\/strong> &#8211; How do you use habit changing to achieve goals? I tackle this subject by delving into how I\u2019ve broken down vague and far-off goals into concrete habit changes. Habits have always been important in goal-setting, but I haven\u2019t seen many concrete guides for how to turn your goals into a specific change of behavior.<\/li>\n<li><strong>Dealing with Logistics <\/strong>&#8211; How can you organize your habit changes so they actually fit in with your life? I\u2019ve made changes that I couldn\u2019t sustain because they weren\u2019t practical. I offer a chapter in the book devoted to avoiding such mistakes.<\/li>\n<li><strong>Mastery<\/strong> &#8211; The questions you should ask yourself and thinking points to consider when making a change.<\/li>\n<\/ul>\n<p>You can learn more about the e-book at it\u2019s homepage at:<\/p>\n<p><a href=\"https:\/\/www.scotthyoung.com\/howtochangeahabit\/\">https:\/\/www.scotthyoung.com\/howtochangeahabit\/<br \/>\n<\/a><\/p>\n<p>Or you can <a href=\"http:\/\/www.lulu.com\/content\/934854\">purchase the book from lulu.com for 14.99<\/a>.<\/p>\n<h2>Got a Blog? Want a Free Copy?<\/h2>\n<p>If you have a blog, forum, newsletter or access to a media outlet and want to do a public review of How to Change a Habit, you can get a free press copy. Just <a href=\"https:\/\/www.scotthyoung.com\/howtochangeahabit\/contact.html\">give me an e-mail<\/a> at hello@scotthyoung.com with your name, the web address of your site, and the readership size.<\/p>\n<h2>Special Thanks to the Reviewers<\/h2>\n<p>I\u2019d like to offer my thanks to the people that helped review the book and the many more that offered to help. I appreciate your help in perfecting the content of the book and testing out the ideas it contains!<\/p>\n<p><!--noadsense--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just finished writing my newest e-book, How to Change a Habit. The book has over eighty pages of content, with full-color illustrations, detailing exactly how to change a habit. The book is being published by Lulu and costs 14.99 USD. Buy the Book Here Get a Sneak Preview for Free Writing the e-book has [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[679,2],"tags":[676,665],"class_list":{"0":"post-339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nc-habits","7":"category-news","8":"tag-habits","9":"tag-news","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Change a Habit - Now Available - Scott H Young<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scotthyoung.com\/blog\/2007\/06\/16\/how-to-change-a-habit-now-available\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Change a Habit - Now Available - Scott H Young\" \/>\n<meta property=\"og:description\" content=\"I just finished writing my newest e-book, How to Change a Habit. 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