Post One Hundred

It looks like this is number one hundred for posting. That’s almost one hundred full articles, discounting a few of the smaller post updates I had made. Since I average about 2000 words per article that is approximately two hundred thousand words of personal development. The decision to start this blog has to have been […]

How to Start a Fitness Regimen

Obesity is reaching alarming figures in Western countries today. I have heard figures sited as high as 60% for the overweight population. Despite this, the statistic is that nearly eight out of every ten people are not meeting the basic requirements for activity. Fitness and healthy living is important for maintaining energy levels, keeping the […]