Have something you need to learn? Here are three strategies for finding time to master it.
How Habits Actually Work
What I got wrong about how habits are formed and maintained.
Your Problem Isn’t Willpower
Recently, I dug into the data on exercise and showed that, even if you really hate exercise, you would probably still be better off doing more than you do right now. But, of course, we already know we should exercise. We just don’t always do it. This is problem goes far beyond exercise. Life is […]
What’s the Ideal Amount of Exercise?
How much should you exercise? Even if you really hate it?
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.