Why do you do what you do? Why do you feel motivated to do some things, but not others? How does your environment, experiences and personality impact your motivation? Can you change your motivation and alter the direction of your life? Motivation matters. But it’s also mysterious. We all know what it feels like to […]
The Complete Guide to Self-Control
Indulge now and pay the price later? Or wait a little and reap bigger rewards in the future? Many of life’s biggest challenges come down to a simple trade off. Self-control isn’t easy. But it is possible to make it easier. In this guide, I’ve teamed up with cognitive science PhD student Jakub Jilek for […]
Working Memory: A Complete Guide to How Your Brain Processes Information, Thinks and Learns
How do you keep everything in mind when solving tough problems? When you read a book, listen to a podcast or have a conversation–how does your brain hold onto all the information? The answer is something psychologists call working memory. Unlike long-term memory, which I’ve covered in-depth here, working memory isn’t about remembering the past. […]
The Complete Guide to Memory
How does your memory work? How can you remember more? Prevent forgetting? These questions lie at the heart of anything you’ll ever learn, do or experience. Your memory impacts everything you do, from how well you’ll do in school, your career, life and even your sense of self and happiness. This is a topic that […]