This is part two of five in a series devoted to taking control of our habits. Previously I described habits as being unconscious procedures that our brain uses as shortcuts to complex and routine problems. In order to take control our habits, we must first start with awareness. Awareness of our habits is the key […]
Introduction – Habitual Mastery (Series)
This is the first part of five in a series about how to change, improve and modify your habits easily and effectively. I have always been very interested in methods for taking control over these subconscious processes that run our life. A few of the more notable habit changes I have made include waking up […]
Exercise Every Day
There are many benefits to regular exercise. With the rising levels of obesity and heart disease in North America, the need to exercise regularly is even greater. Not only is exercise good for your overall level of health, but exercise can increase your energy levels and reduce stress to help make you more effective. Of […]
Ten Minutes to a Better Tomorrow
Evaluation is a critical component to making long term improvement. I feel that one of the best ways to do this is the weekly review. This review allows you to really gauge your progress and make and major decisions. Finally, because you will be able to devote around 2-3 hours to your review, a weekly […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.