Say you’re unhappy about something in your life: your job, your health, your spouse, your skills. In all these cases you have many choices about what you can do, but they all largely fall into two different categories: Do something about it. Accept things as they are. Doing something about it can take many forms. […]
How Much Stress Do You Need for Success?
A lot of anxiety in life is both unwanted and involuntary. Often when I have an early morning flight, I can’t sleep deeply. The worry about sleeping through my alarm clock has me waking up involuntarily, every hour or so. Even when I should have enough sleep to feel rested, I wake up groggy. I […]
