Do you ever take a nap and wake up exhausted? I recently was given two unscientific, but still useful tips for avoiding post-nap exhaustion. Don’t nap for more than 20 minutes at a time. Nap with a spoon in your right hand. For the first tip, I’m sure to get a bunch of comments that […]
How to Know When to Take a Break
How do you know when to relax? There are two typical answers to this question, and I’m here to say that both are wrong. If you thought the question was silly and the answer was obvious, you probably picked one of the two. The two common answers are: When you’ve finished your work. When you’re […]
How to Discover What You’re Passionate About
A common theme in most writing on goal setting is the need to follow your passions. Do the things that make you want to get up early in the morning. There’s only one thing missing: What if you don’t have any passions? I’m sure everyone on this planet has interests. But that’s not the same […]
How Much Time Do You Spend on Your Most Important Goals in Life?
On a typical day, how many hours are you directly working on your biggest goal in life? Subtract sleeping, eating, errands and working at the 9-5. Subtract television, relaxing and talking on the phone. What number are you left with? Run a timelog and count up the minutes. In my experience, most people are horribly […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.