Some scientific findings on the best way to recover your energy after a hard day’s work.

Lately, I’ve been writing about improving energy. Recent essays include why we should manage energy rather than time, the saga of ego depletion research, and the paradoxical relationship between stress and energy. Today I want to talk about effort. Why do some tasks feel harder than others? And how can we make the hard work […]

Announcing a new book and guided journal: Foundations!

What happens to your brain and body when you stress (plus the four ways to manage your stress levels)