Learning can be tough, but it doesn’t have to be mysterious. Ample research shows that there are better ways of studying, not just for passing the test, but for creating deep understanding. Below are ten essential strategies you should keep mind any time you need to learn something important. These lessons are drawn from my […]

Why is it harder to watch a physics lecture than Netflix? Why does a cognitively demanding activity, like playing a video game, create a pleasurable state of flow, while math problems rarely feel that way? What makes something effortful? At first glance, these questions seem too obvious to ask. Of course video games are less […]

Flashcards, especially in their digital incarnations, are some of the most powerful learning tools. They can also easily be a complete waste of time. Powerful, because retrieval and spacing are key to memory. If you want to learn a topic with a lot of stuff to memorize, flashcards will help you do it better than […]

Last summer, I decided to stop using Twitter. I gave up YouTube as well as part of my own digital declutter in the fall, during the first session of Life of Focus. Since it’s been several months since I’ve stopped using social media, I thought I would reflect on some of my experiences. It’s possible […]