Three Strategies for Behavior Change

Most of self-improvement boils down to behavior change. You want to exercise more, eat better, earn more money, learn a new language, stop worrying so much. All of it is a form of changing your behavior. Looking around, there seems to be broadly three ways of changing behavior: Bottom-up Top-down Inside-out I notice that people […]

Beware of “Magic Bullet” Thinking

I used to believe a lot of the flaws in the personal development industry came from overselling. Everyone claims you can find instant wealth, health or happiness by giving them some money. People, gullible to these messages of immediate improvement, are duped into believing their exists a “magic bullet” for all their problems. While this […]