Have you ever made a commitment that didn’t stick? Resolved to stick to a new diet, but ended up splurging on a piece of cake? Resolved to watch your expenses, but ended up buying something you really didn’t need? Maybe you resolved to live consciously in the pursuit of your goals, but slid back into […]
Upgrade Your Day
Most people think of the big moments in life when defining personal happiness. Getting the promotion, fitting into a smaller swimsuit, finding that special someone. While these are certainly important, I believe it is the quality of your daily life that influences happiness the most. What would the perfect ordinary day look like? The right […]
Accepting Reality
If you want to make any improvement in your life, you must first accept the way it is now. Don’t try to judge it and make it wrong. Don’t try to glorify it or distort the truth to make it more attractive. Just accept the way things are. I believe a lot of personal improvement […]
Faster Improvement Made Simple
Have you ever set a goal or a resolution and failed to take the action necessary to make it succeed? Have you ever found yourself investing into improving one area of your life while others begin to crumble? Have you ever spent more time worrying and stressing about a problem then actually fixing it? Over […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.