Obesity is reaching alarming figures in Western countries today. I have heard figures sited as high as 60% for the overweight population. Despite this, the statistic is that nearly eight out of every ten people are not meeting the basic requirements for activity. Fitness and healthy living is important for maintaining energy levels, keeping the […]
Find Your Personal Development Style
In looking around at very different ways people pursue personal development, that is the act of attempting to get more out of you life, have lead to feel there are several distinct styles to pursuing that growth. Recognizing these different styles has helped me determine what types of personal development I like to pursue, along […]
How to Give Up Television
How much television do you watch every day? The national figure is seven hours every day. Isn’t that astounding. Seven hours? That is the equivalent of a full time job if you include Sunday in that figure. An even more alarming statistic is that 70% of what we watch we have absolutely no interest in. […]
How to Recover From a Broken Commitment
98% of all New Year resolutions fail before reaching the next year. Learn my three steps to heal a broken commitment and move on.
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.