From simple things you learned so long ago as to take for granted, all the way to helping with homework lessons you barely remember having learned yourself, raising kids is a continuous learning experience.
Given the cost and difficulty of obtaining mental health support and the fact that many people’s difficulties do not rise to the level of a clinical disorder, I think understanding the framework CBT presents can help us live happier and more productive lives.
Why do we convince ourselves that we cannot learn certain skills or subjects? A dive into what makes learning hard and how we can make it easier.
Covering some of the people who have influenced my thinking the most, from Richard Feynman to Siegfried Engelmann.