According to a recent survey up to six percent of online users may suffer from internet addictions. Even though most of us rarely reach that level of obsessive internet, e-mail and forum usage, overusing the internet can be both time and energy draining. Because the internet and e-mail is crucial for many professionals today, it […]
Time Starved Personal Development
Personal development is time consuming. Reading at least a book each week, changing habits and conditioning your mind and body definitely take a lot of time. These investments are necessary to create the long-term growth and improvement you seek. But just as it is easy for Warren Buffet to tell you to start investing your […]
Dealing with Frustration
Nobody likes to feel frustrated, unfortunately it’s a part of life. Learn how to take breaks and recover from frustration and deal with its causes.
Nine Keys for Lasting Diet Change
I believe that you can change your diet without any self-discipline. Learn and discover the 9 keys I’m using for practicing a healthy diet.
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.