Steve Pavlina recently reported that he has decided to switch from polyphasic sleeping back to ordinary monophasic sleep. For those of you haven’t been following Steve’s incredibly interesting journey with sleep, over five months ago Steve switched from sleeping through the night (monophasic) to sleeping in periods of naps throughout the day. Being one of […]
Multimedia Project
I no longer need testers to help me out with the prototype. If you are still interested, the program will be released in early August. A big thanks goes out to all those who helped me int this process! Hello! I am currently working to produce a multimedia program designed to teach goal setting. The […]
Where Did Your Day Go?
Ever sit down at the end of the day and wonder where all the time went? Time seemed to whittle away and you don’t feel you’ve accomplished anything meaningful. Chances are you probably don’t even feel like you got a chance to relax or enjoy yourself. Don’t just sit there wondering about where your time […]
Patience – Making Personal Growth Last (Series)
This is the final article in my series about how to make personal growth last. In the first article I wrote about how the cornerstone of long-term development is the commitment to constant improvement. I took this idea a bit further by giving my four step process that has allowed me to stay committed to […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.