That there's a different, truer, you separate from all the things you say and do is just a self-serving delusion. Getting past this is useful.
Useful Mental Model: Normal Distribution
Some ideas are so powerful once you know them, you start to see them everywhere. Normal distributions are one of these ideas. Let's understand it!
“I already know what to do, I just don’t do it.” I disagree.
You understand what you need to do better than you understand yourself. Knowinging how to get things done is a skill you can learn.
The 5 Keys to Falling Asleep On Time Every Night
Struggling to sleep or looking to develop a better sleep habit? Here are five methods that will help you sleep better and feel energetic throughtout the day