In his book, Stephen Covey split the seven habits of highly effective people into two categories: personal and interpersonal habits. He felt that the personal skills came first. Communicating goals with another person isn’t useful unless you have the discipline to act on those goals. Personal excellence comes first. I think this a point that […]
7 Reasons Why the Gym is Better Than Therapy
I have a love affair with my gym. She’s not much to look at: a rubber track and weight room in a dank basement, but appearances aren’t everything. She’s there on my best days and on my worst days. We never fight, and she doesn’t care what I look like as long as I give […]
