There are two ways you can handle a problem. Either do something about it, or accept it and move on. Neither of these is always wrong. But most people wind up in a middle state where they aren’t really doing anything but still nag themselves about a problem. This is needless worrying that will only […]
Ten Habits to Boost Your Happiness
Good habits can make you more effective. Great habits will make you happier. I’ve recently been trying to collect habits that make me appreciate life more. Finding the habits that make you more productive isn’t that hard, but placing the right rituals that impact your happiness is more difficult. Here are the top ten I’ve […]
The Zen of Folding Laundry and Other Thoughts on Happiness
I hate folding laundry. So, when I recently had to fold some laundry, I was feeling impatient and irritated. The laundry wasn’t going to fold itself, and I was running out of clothes. Despite my internal protests, it would have to get done. I figured it would only take a few minutes and then I […]
Get Happy: Making Decisions for Emotional Quality
Happiness is really hard to define. Why? Because happiness isn’t just one feeling (pleasure) or one experience (winning gold at the Olympics). Instead happiness is a broad assessment of a whole bunch of different experiences and feelings. Happiness isn’t usually a feeling itself, but an estimate of the average quality of your emotions. Last week […]