Most people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the first day. Keeping this in mind, when I set the first 30 Day Trials for the group of students enrolled […]
Perfectionism Isn’t Bad (In the Long-Term)
A common piece of advice is that perfectionism is bad. At least, that’s what you’d believe if you read an online article on the topic. However, I feel the situation is more complex. Certainly some perfectionism is bad–it causes us to procrastinate, leave projects unfinished and become mired in self-criticism. But, in some ways perfectionism […]
