Routine is the Enemy of Good

Success in life is largely a matter of being good at things. Being good at things is largely a matter of pushing yourself to the edge of your incompetence. Your strength improves most by lifting the weight you can barely lift, and that principle applies well beyond fitness. What amazes me isn’t that this system […]

Showing Up and Deliberate Inconsistency

Showing up every day doesn’t mean doing the same thing every day. I don’t normally do follow-up posts, but a reader comment triggered an important point I forgot to mention. Here was the comment: “Congrats on another good post. Now check your OWN archives. You started at between 16 and 22 posts a month for […]