Many people fail to change their habits because they focus limitations, not the opportunities that arise from those limitations. Restrictions can actually create more variety in your life. The Paradox of Choice The reason restrictions often add new variety is in the paradox of choice. The paradox is that, given more choices, people often make […]
How to Nap (Without Feeling Exhausted Afterwards)
Do you ever take a nap and wake up exhausted? I recently was given two unscientific, but still useful tips for avoiding post-nap exhaustion. Don’t nap for more than 20 minutes at a time. Nap with a spoon in your right hand. For the first tip, I’m sure to get a bunch of comments that […]
